1 serving (240 grams) contains 15 calories, 1.0 grams of protein, 0.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
15 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 900 mg | 39% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.0 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bouillon de poulet
Bouillon de Poulet, or chicken broth, is a clear liquid made by simmering chicken meat, bones, and vegetables, often seasoned with herbs. Originating from French cuisine, this nutritious and flavorful base is widely used in various dishes or consumed as a light, restorative soup. Its nutritional profile includes low calories and fat, while being rich in protein and essential minerals like phosphorus and potassium, which support bodily functions. Homemade versions can also contain vitamins A and C from added vegetables like carrots and onions. Store-bought options may vary in sodium content, requiring careful selection for dietary purposes.
Health Benefits
- Supports immune function with amino acids like cysteine, which may help reduce inflammation.
- Contributes to bone health through its phosphorus concentration derived from simmered chicken bones.
- Provides hydration and electrolytes, such as potassium, which helps maintain fluid balance in the body.
Dietary Considerations
Selection and Storage
Store homemade bouillon in the refrigerator for up to 3-4 days or freeze in airtight containers for up to 3 months.
Common Questions About Bouillon de poulet Nutrition
What are the nutritional benefits of Bouillon De Poulet?
Bouillon De Poulet is low in calories, typically providing about 5-15 calories per serving, depending on the brand and preparation. It contains minimal protein (usually under 1 gram per serving) and is primarily high in sodium, which can range from 500-900 mg per serving. It is not a significant source of vitamins or minerals but may contribute small amounts of potassium depending on the ingredients.
Can I have Bouillon De Poulet on a keto or low-carb diet?
Yes, Bouillon De Poulet is generally suitable for keto and low-carb diets as it contains negligible carbohydrates. However, it is important to check the ingredient label, as some versions may include added sugars or starches. Its high sodium content can also help replenish electrolytes, which is beneficial for individuals following a keto diet.
Is Bouillon De Poulet healthy, or are there any concerns?
While Bouillon De Poulet is low in calories and carbs, its high sodium content (500-900 mg per serving) can be a concern for individuals with hypertension or those monitoring their salt intake. Additionally, some brands may include preservatives, artificial flavorings, or MSG. Choosing low-sodium or organic options can help mitigate these concerns.
How much Bouillon De Poulet should I use per serving?
For most recipes, 1 bouillon cube or about 1 teaspoon of bouillon powder dissolved in 1 cup (240 ml) of hot water is a standard serving size. Adjust based on taste preferences, but be mindful of the sodium content, especially if using salted broth in addition to the bouillon.
How does Bouillon De Poulet compare to homemade chicken broth?
Homemade chicken broth generally contains more natural protein and nutrients derived from simmered chicken, bones, and vegetables, making it more nutrient-dense. In contrast, Bouillon De Poulet is a convenient, shelf-stable option with minimal calories, no significant protein, and is often highly processed with high sodium content. For a richer flavor and nutritional benefit, homemade broth is the better choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
