1 serving (85 grams) contains 270 calories, 4.0 grams of protein, 12.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
750.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 69.4 mg | 23% | |
| Sodium | 583.3 mg | 25% | |
| Total Carbohydrates | 102.8 g | 37% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 41.7 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boston creme
Boston Creme is a classic dessert often found in American cuisine, particularly associated with Massachusetts, where it is celebrated as the official dessert. It typically consists of soft yellow sponge cake layers filled with rich pastry cream and topped with chocolate glaze. Though indulgent, Boston Creme is a high-energy food, primarily providing carbohydrates and saturated fats. A standard serving contains around 250-300 calories, with moderate amounts of sugar and notable contributions from dairy ingredients, offering calcium and small amounts of protein. Its dense texture and sweet flavor make it a popular choice for celebrations and casual meals.
Health Benefits
- Rich in calcium, primarily from the dairy-based pastry cream, which supports strong bones and teeth.
- Provides quick energy due to its carbohydrate content from the sponge cake and cream.
- Contains small amounts of protein from milk and eggs, contributing to muscle repair and growth.
Dietary Considerations
Selection and Storage
Store Boston Creme desserts in an airtight container in the refrigerator for up to 3 days. Avoid freezing to preserve texture and flavor.
Common Questions About Boston creme Nutrition
Is Boston Creme high in protein?
Boston Creme is not a high-protein food, with a typical serving (one donut) containing around 4 grams of protein. Its protein content primarily comes from the flour and eggs used in the dough, but it is not a significant source for meeting daily protein requirements.
Can I eat Boston Creme on a keto diet?
Boston Creme is not suitable for a keto diet, as it contains high amounts of carbohydrates. A single donut can have anywhere from 35 to 50 grams of carbs, mainly from sugar and refined flour, which can disrupt ketosis.
Are there any health concerns with eating Boston Creme?
Boston Creme is high in sugar and saturated fats, which can contribute to weight gain and increase risks of diabetes or heart disease if consumed frequently. Moderation is key, as a typical serving provides over 250-350 calories with limited nutritional value beyond quick energy.
What is the recommended serving size for Boston Creme?
The recommended serving size for Boston Creme is typically one donut, which provides around 250-350 calories. Pairing it with unsweetened beverages like coffee and balancing other meals throughout the day can help manage its caloric impact.
How does Boston Creme compare to similar desserts like eclairs?
Boston Creme and eclairs are similar in terms of calories and composition, as both feature pastry dough, cream filling, and chocolate topping. However, Boston Creme is often slightly higher in calories due to its thicker dough, while eclairs tend to be lighter and more elongated.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
