Boston baked beans

Snack

Item Rating: 79/100

1 serving (150 grams) contains 180 calories, 6.0 grams of protein, 1.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		288
% Daily Value*
Total Fat		1.6 g	2%
	Saturated Fat	0.3 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		880.0 mg	38%
Total Carbohydrates		64.0 g	23%
	Dietary Fiber	8.0 g	28%
	Sugars	24 g
protein		9.6 g	19%
Vitamin D		0 mcg	0%
Calcium		96 mg	7%
Iron		3.2 mg	17%
Potassium		640.0 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 14 cal (4.7%)

Protein: 38 cal (12.4%)

Carbs: 256 cal (82.9%)

About Boston baked beans

Boston Baked Beans are a traditional New England dish thought to have originated from Native American cooking methods, which utilized slow-cooking techniques with local beans and sweeteners like maple syrup. The dish typically includes navy beans baked slowly with molasses, brown sugar, and often salt pork, resulting in a rich, hearty flavor. Nutritionally, Boston Baked Beans are a good source of plant-based protein and dietary fiber, along with essential minerals such as iron, magnesium, and potassium. However, they can also be relatively high in sodium and sugar, depending on preparation methods.

Health Benefits

• Rich in plant-based protein, with approximately 6-8 grams of protein per half-cup serving, supporting muscle repair and growth.
• High in dietary fiber (6-7 grams per half-cup), which promotes digestive health and can help regulate blood sugar levels.
• A good source of magnesium (about 30 mg per serving), essential for bone health and energy production.

Dietary Considerations

Allergens: Contains None typically, but check for added pork or specific spice sensitivities

Suitable for: Vegetarian (if made without meat), high-fiber diets

Not suitable for: Low-sodium diets (due to added salt), low-sugar diets (if recipe contains molasses or sugar)

Selection and Storage

Store baked beans in an airtight container in the refrigerator for up to 4 days, or freeze for up to 3 months for longer storage. Reheat on the stovetop or in the microwave with a splash of water to maintain moisture.

Common Questions About Boston baked beans Nutrition

What is the nutritional content of Boston Baked Beans?

Boston Baked Beans contain approximately 174 calories, 6 grams of protein, 7 grams of fiber, and 31 grams of carbohydrates per 1-cup serving. They are also a good source of folate, magnesium, and iron. However, they may be high in added sugars depending on the recipe or brand used.

Can I eat Boston Baked Beans on a keto diet?

Boston Baked Beans are not suitable for a keto diet because they are high in carbohydrates, with around 31 grams per cup, largely due to the beans and sugary sauce. Keto diets typically require very low carbohydrate intake, making this food incompatible.

Are Boston Baked Beans healthy to eat?

Boston Baked Beans can be healthy due to their high fiber and protein content, which supports digestion and satiety. However, they may contain significant amounts of added sugar and sodium in traditional recipes or store-bought versions, which could be a concern for those monitoring sugar or sodium intake.

What is a typical serving size for Boston Baked Beans?

A typical serving size for Boston Baked Beans is about 1/2 cup, which contains roughly 87 calories. This allows you to enjoy the nutritional benefits without consuming excess sugar or calories that may be present in larger portions.

How do Boston Baked Beans compare to regular baked beans?

Boston Baked Beans are known for their sweetness from molasses or brown sugar, while regular baked beans may use alternative sweeteners or a simpler tomato-based sauce. Both provide similar fiber and protein content, but Boston Baked Beans tend to have a richer, sweeter flavor and possibly higher sugar content.

Data Sources & Scientific References