Adobo beans

Item Rating: 85/100

One cup of Adobo beans is around 237 grams and contains approximately 355 calories, 17 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.

Adobo Beans are a vibrant and flavorful dish rooted in Filipino cuisine, blending tender beans simmered with a savory mix of soy sauce, garlic, vinegar, and spices. This delicious meal is not only rich in taste but also packed with protein and fiber, making it a healthy choice for those seeking nutritious options. The combination of tangy and umami flavors creates an unforgettable experience, perfect as a side dish or a hearty main. Indulge in Adobo Beans for a satisfying, wholesome taste of the Philippines!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	354.8896

Total Fat 11.8297g	0%
Saturated Fat 2.3659g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 946.3722mg	0%
Total Carbohydrate 47.3186g	0%
Dietary Fiber 14.1956g	0%
Total Sugars 4.7319g
Protein 16.5615g	0%

Vitamin D 0IU	0%
Calcium 118.2965mg	0%
Iron 4.7319mg	0%
Potassium 709.7792mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.4%

Protein: 18.3%

Carbs: 52.3%