Brisket baked beans

Dinner

Item Rating: 73/100

1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		352.9
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		35.3 mg	11%
Sodium		941.2 mg	40%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	9.4 g	33%
	Sugars	17.6 g
protein		17.6 g	35%
Vitamin D		0 mcg	0%
Calcium		94.1 mg	7%
Iron		2.9 mg	16%
Potassium		705.9 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 106 cal (29.1%)

Protein: 70 cal (19.3%)

Carbs: 188 cal (51.6%)

About Brisket baked beans

Brisket baked beans is a hearty dish that combines slow-cooked beef brisket with baked beans in a rich, often smoky sauce. Originating as a staple in American barbecue cuisine, it features in Southern comfort food traditions and gatherings. Nutritionally, this dish combines high-protein beef with fiber-rich legumes. Brisket contributes significant protein, iron, and B vitamins (notably B12), while beans offer plant-based protein, dietary fiber, and essential minerals like magnesium and potassium. However, preparation methods can vary widely in sodium and sugar content based on the sauce used, making nutritional values variable.

Health Benefits

• High in protein from brisket and beans, which supports muscle repair and overall body function.
• Rich in dietary fiber from beans, aiding in digestive health and promoting satiety.
• Contains iron (notably from brisket), essential for oxygen transportation in the blood.
• Provides magnesium from beans, which contributes to nerve function and bone strength.
• Source of B vitamins from brisket, particularly vitamin B12, supporting healthy brain and nerve functions.

Dietary Considerations

Allergens: Contains soy (if soy-based sauces are used), gluten (if sauce or seasonings contain it)

Suitable for: High-protein diets

Not suitable for: Vegetarians, vegans, low-sodium diets (if commercially prepared sauces are used)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the oven to prevent drying out.

Common Questions About Brisket baked beans Nutrition

How much protein and calories are in brisket baked beans?

Brisket baked beans typically contain around 12-15 grams of protein and 300-400 calories per 1-cup serving, depending on the recipe. These values come from the brisket (rich in protein) and the beans, which also contribute fiber and some plant-based protein.

Are brisket baked beans compatible with a keto diet?

Brisket baked beans are not ideal for a keto diet because beans are high in carbohydrates. On average, a cup of baked beans contains about 45-50 grams of carbs, far exceeding the daily limit for keto diets.

Are there any health concerns with eating brisket baked beans?

Eating brisket baked beans occasionally can be part of a balanced diet, but they are often high in sugar, sodium, and saturated fat, especially if prepared with barbecue sauce. Moderation is key, especially for individuals managing calorie or sodium intake.

What is a healthy portion size for brisket baked beans?

A healthy portion size for brisket baked beans is about 1 cup (approximately 200-250 grams). This serving size provides a satisfying amount of protein and fiber while helping you avoid consuming excessive calories or sodium.

How do brisket baked beans compare to plain baked beans?

Brisket baked beans are richer in protein and saturated fat due to the brisket, while plain baked beans are lower in fat and calories. If you're seeking a lower-calorie option, plain baked beans might be preferable, but brisket baked beans can be more filling and flavorful due to the added meat.

Data Sources & Scientific References