1 serving (350 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.3 mg | 6% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 13.5 g | 4% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 4.1 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Borscht with meat
Borscht with Meat is a hearty and flavorful soup originating from Eastern European cuisine, particularly Ukraine and Russia. This vibrant dish features a rich, ruby-red broth made primarily from beets, often accompanied by cabbage, carrots, potatoes, garlic, and onions. Tender cuts of meat, such as beef or pork, enhance its protein content and add depth to the flavor. It’s typically finished with a dollop of sour cream and fresh dill for added creaminess and aroma. Borscht is packed with vitamins and minerals from its vegetable base, offering benefits like improved digestion and a boost in antioxidants. However, it can be high in sodium, depending on preparation, and the inclusion of sour cream may increase its saturated fat content. Overall, Borscht with Meat is a nourishing and satisfying dish that balances wholesome ingredients with indulgent touches, making it a beloved staple in its region of origin.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
