Boneless spareribs

Meat

Item Rating: 61/100

1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	19.0 g	95%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		166.7 mg	7%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		42.9 g	85%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		3.6 mg	20%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 428 cal (71.4%)

Protein: 171 cal (28.6%)

Carbs: 0 cal (0.0%)

About Boneless spareribs

Boneless spareribs are derived from the rib section of pork and are popular in various global cuisines, including American, Chinese, and Korean. Often marinated and cooked via grilling, roasting, or braising, they are revered for their tender texture and rich flavor. Nutritionally, boneless spareribs are high in protein, providing approximately 20–25 grams of protein per 100 grams, while also containing essential B-vitamins like B1 (thiamine) and B6. However, the fat content is moderate to high depending on preparation, with around 15–20 grams of fat per 100 grams, contributing to its calorie density. They also provide iron and zinc, essential for immunity and red blood cell production, but tend to be high in sodium if heavily seasoned or marinated.

Health Benefits

• Rich in high-quality protein necessary for muscle repair and growth (20-25g of protein per 100g serving).
• Contains B-vitamins like thiamine (vitamin B1) which support energy metabolism and cognitive function.
• Provides iron and zinc, which are vital for maintaining healthy immune function and promoting oxygen transport in the body.

Dietary Considerations

Allergens: Contains None typically, unless marinades contain soy or gluten.

Suitable for: High-protein diets, low-carb diets, paleo diet if unprocessed.

Not suitable for: Vegetarian diets, vegan diets, low-fat diets due to moderate fat content.

Selection and Storage

Store raw boneless spareribs in the refrigerator at 40°F (4°C) and use within 3-4 days or freeze for up to 6 months. Cooked spareribs can be refrigerated for up to 4 days in airtight containers.

Common Questions About Boneless spareribs Nutrition

Are boneless spareribs high in protein?

Yes, boneless spareribs are a good source of protein. A 3-ounce serving typically contains around 20-25 grams of protein, which contributes significantly to daily protein needs for muscle repair and growth.

Can I eat boneless spareribs on a keto diet?

Yes, boneless spareribs can be compatible with a keto diet as they are low in carbohydrates. However, be cautious of marinades or sauces that often contain added sugar, which can increase the carb count significantly.

Are there any health concerns with eating boneless spareribs?

Boneless spareribs can be high in fat, particularly saturated fat, and sodium, especially when prepared with rich sauces or marinades. Consuming them in moderation is recommended as part of a balanced diet to avoid potential heart health concerns.

What is the recommended serving size for boneless spareribs?

A standard serving size for boneless spareribs is about 3-4 ounces of cooked meat, which provides approximately 200-250 calories. Adjust the portion size based on your dietary needs and caloric goals.

How do boneless spareribs compare to other cuts of pork?

Boneless spareribs are generally fattier compared to leaner cuts like pork loin or tenderloin. They are more flavorful due to the higher fat content but are higher in calories. For a healthier option, opt for grilled or baked methods instead of frying.

Data Sources & Scientific References