1 serving (113 grams) contains 206 calories, 23.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
429.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 9.2 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 145.8 mg | 48% | |
| Sodium | 114.6 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.9 g | 95% | |
| Vitamin D | 14.6 mcg | 73% | |
| Calcium | 22.9 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 733.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless pork loin chop
Boneless pork loin chop is a lean and flavorful cut of meat sourced from the loin, located along the back of the pig. Known for its tender texture, this versatile protein is featured in cuisines worldwide, including American barbecue, European roasts, and Asian stir-fries. Naturally rich in high-quality protein, pork loin chops also provide essential nutrients like thiamin, phosphorus, zinc, and B vitamins, which support energy metabolism and overall health. When prepared without excessive oils or heavy sauces, they can be a nutritious choice for balanced diets. However, they may contain higher cholesterol and saturated fat compared to plant-based proteins, so moderation is key. Opting for grilling, baking, or broiling enhances their health profile by reducing added fats. Perfect for creating hearty, satisfying meals, pork loin chops combine superior taste and nutritional value in one versatile and delectable choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
