1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless chicken stir fry
Boneless Chicken Stir Fry is a colorful, nutrient-packed dish inspired by Asian cuisine, known for its bold flavors and vibrant ingredients. It features tender, bite-sized pieces of boneless chicken breast or thighs, stir-fried with a medley of fresh vegetables like bell peppers, broccoli, snap peas, and carrots. The dish is typically seasoned with a savory sauce made from soy sauce, garlic, ginger, and a touch of honey or sesame oil for depth of flavor. High in protein from the chicken and loaded with vitamins, fiber, and antioxidants from the vegetables, it offers a well-rounded, wholesome meal. For a healthier option, minimal oil is used, and sodium-reduced sauces can be substituted. Served as is or over a bed of rice or noodles, Boneless Chicken Stir Fry is a quick, versatile meal that balances nutrition and taste, though portions of added sugars or refined carbs may vary based on preparation choices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
