1 serving (170 grams) contains 240 calories, 27.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.2 mg | 34% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bone in pork chop
Bone-in pork chops are a cut of pork taken from the loin area, which includes the rib and is left with the bone intact. This cut is common in various cuisines, including American, European, and Asian dishes, and is known for its enhanced flavor and juiciness compared to boneless options. Pork chops are a high-quality source of protein, providing approximately 26 grams of protein per 100 grams. They are also rich in essential vitamins and minerals such as thiamin (vitamin B1), selenium, zinc, and iron, though they are moderate in fat content. The nutrient profile can vary slightly depending on the cut's fat content, but leaner portions are generally lower in overall calories and saturated fats. Proper preparation methods, such as grilling or baking, can ensure a healthy meal option without excessive added fats or oils.
Health Benefits
- Excellent source of protein, supporting muscle growth and repair with approximately 26 grams per 100 grams of cooked pork chop.
- Contains selenium, which contributes to immune system function and acts as an antioxidant.
- High in thiamin (vitamin B1), aiding in energy metabolism and nervous system support.
- Provides zinc, important for wound healing, DNA synthesis, and immune function.
- Rich in iron, essential for transporting oxygen in the blood and preventing anemia.
Dietary Considerations
Selection and Storage
Store raw bone-in pork chops in the refrigerator at 40°F (4°C) or below and consume within 3-5 days or freeze for longer preservation. Thaw frozen pork chops in the refrigerator before cooking to ensure even cooking.
Common Questions About Bone in pork chop Nutrition
Is a bone-in pork chop high in protein?
Yes, a bone-in pork chop is an excellent source of protein. A 6-ounce serving of cooked bone-in pork chop contains approximately 32 grams of protein, which makes it a great option for muscle repair and maintenance.
Can I eat bone-in pork chops on a keto diet?
Yes, bone-in pork chops are keto-friendly. They are naturally low in carbohydrates, with virtually zero carbs, making them an excellent protein source for those following a ketogenic or low-carb diet.
What are the health benefits or concerns of eating bone-in pork chops?
Bone-in pork chops are rich in protein, B vitamins (like B6 and B12), zinc, and selenium, which support energy production and immune health. However, they can be high in fat and cholesterol, especially if cooked with the visible fat, so consuming them in moderation is best for heart health.
What is the recommended serving size of a bone-in pork chop?
A typical serving size for a bone-in pork chop is about 5 to 6 ounces of cooked meat. This portion contains roughly 250-300 calories depending on preparation methods. Pair it with vegetables to balance your meal.
How do bone-in pork chops compare to boneless pork chops?
Bone-in pork chops tend to be more flavorful than boneless chops because the bone helps retain moisture during cooking. They also take slightly longer to cook. Boneless chops are easier to trim and cook faster, making them a more convenient option for quick meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
