Boneless pork chop

Meat

Item Rating: 70/100

1 serving (113 grams) contains 206 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (235.4g)

Calories		429.2
% Daily Value*
Total Fat		25.0 g	32%
	Saturated Fat	9.2 g	45%
	Polyunsaturated Fat	0 g
Cholesterol		135.4 mg	45%
Sodium		114.6 mg	4%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		45.8 g	91%
Vitamin D		14.6 mcg	73%
Calcium		22.9 mg	1%
Iron		1.5 mg	8%
Potassium		656.3 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 225 cal (55.1%)

Protein: 183 cal (44.9%)

Carbs: 0 cal (0.0%)

About Boneless pork chop

Boneless pork chops are a lean cut of meat sourced from the loin of the pig. Originating from Western cuisine, particularly popular in American, European, and East Asian dishes, pork chops are versatile and can be grilled, baked, or pan-seared. These cuts provide a substantial amount of protein per serving, approximately 26g per 3-ounce cooked portion, as well as essential B-vitamins, particularly B6 and B12, which support energy metabolism and red blood cell formation. Pork is also a good source of selenium, zinc, and phosphorus, necessary for immune support and bone health. While relatively low in fat compared to fattier pork cuts, boneless pork chops should still be consumed within a balanced diet, especially for those limiting saturated fat intake. Their mild flavor makes them adaptable to international seasonings and culinary methods while delivering essential nutrition to the meal plate.

Health Benefits

• Excellent source of high-quality protein (26g per 3-ounce serving), essential for building and repairing tissues.
• Rich in selenium (around 22% of the daily value per serving), which supports antioxidant activity and thyroid function.
• Contains significant B-vitamins like B6 and B12 (approximately 25% and 15% of daily value per serving, respectively), vital for energy metabolism and neurological health.

Dietary Considerations

Allergens: None known

Suitable for: Low-carb diet, high-protein diet, paleo diet

Not suitable for: Vegan diet, vegetarian diet, kosher diet (depending on preparation)

Selection and Storage

Store boneless pork chops in the refrigerator at 40°F or below and consume within 3-5 days. For longer storage, freeze at 0°F and use within 4-6 months for optimal quality.

Common Questions About Boneless pork chop Nutrition

Is boneless pork chop high in protein?

Yes, boneless pork chops are an excellent source of protein. A 3-ounce cooked portion contains about 22 grams of protein, making it ideal for muscle repair and general health. It's also relatively low in carbs and fat.

Can I eat boneless pork chop on a keto diet?

Yes, boneless pork chops are ideal for a keto diet due to their high protein content and negligible carbohydrates. Just ensure you cook them with keto-friendly ingredients and avoid breading or sugary sauces.

What are the health benefits or concerns of eating boneless pork chop?

Boneless pork chops provide high-quality protein, B vitamins like B6 and B12, and minerals such as zinc and selenium, which support immune health and energy metabolism. However, they can be high in saturated fat, so choosing lean cuts and proper preparation methods can help mitigate concerns.

What is the recommended serving size for boneless pork chops?

A recommended serving size for boneless pork chops is 3-4 ounces for adults. This portion provides a balanced amount of protein and calories without excessive fat. Adjust serving sizes based on your dietary needs and activity level.

How do boneless pork chops compare to chicken breast in nutrition?

Boneless pork chops tend to have slightly higher fat content compared to chicken breast, but both are rich sources of protein. For example, a 3-ounce serving of pork chop has about 22 grams of protein and 6 grams of fat, while chicken breast contains 26 grams of protein and 3 grams of fat. Pork chops also contain slightly more zinc and selenium than chicken.

Data Sources & Scientific References