1 serving (170 grams) contains 330 calories, 30.0 grams of protein, 22.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
458.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 104.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 486.1 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bone-in pork steak
Bone-In Pork Steak is a flavorful cut of pork, typically taken from the shoulder or butt. Known for its rich marbling and tender texture, it’s a versatile choice in various cuisines, especially in American barbecue, Southern comfort food, and Asian stir-fry dishes. The bone enhances the depth of flavor during cooking, making it ideal for grilling, frying, or slow-cooking. This cut is a good source of protein, essential for muscle repair and energy. It also contains nutrients like B vitamins, zinc, and phosphorus. However, its fat content can be moderate to high, depending on preparation methods and portion size. Opting for grilling or baking over frying and trimming excess fat can make it a healthier option. Pairing it with vegetables or whole grains balances its richness and promotes a more nutrient-dense dish. Enjoy Bone-In Pork Steak as part of a well-rounded meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
