Bone-in chicken thigh

Meat

Item Rating: 69/100

1 serving (100 grams) contains 209 calories, 20.3 grams of protein, 13.2 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		497.6
% Daily Value*
Total Fat		31.4 g	40%
	Saturated Fat	8.6 g	43%
	Polyunsaturated Fat	0 g
Cholesterol		223.8 mg	74%
Sodium		192.9 mg	8%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		48.3 g	96%
Vitamin D		11.9 mcg	59%
Calcium		26.2 mg	2%
Iron		2.1 mg	11%
Potassium		569.0 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 282 cal (59.4%)

Protein: 193 cal (40.6%)

Carbs: 0 cal (0.0%)

About Bone-in chicken thigh

Bone-in chicken thighs are a flavorful and tender cut of poultry, valued for their rich, juicy texture. Originating as a staple in many global cuisines such as Southern American, Asian, and Mediterranean, they are often roasted, grilled, or braised for robust dishes. Nutritionally, chicken thighs are an excellent source of high-quality protein and contain essential vitamins and minerals such as B vitamins (B6, B12), phosphorus, and zinc. While slightly higher in fat and calories than chicken breast due to the skin and darker meat, they deliver important monounsaturated fats which support heart health. One cooked, skin-on, bone-in chicken thigh provides, on average, 100-200 calories, 16-20 grams of protein, and varying amounts of micronutrients depending on preparation.

Health Benefits

• Supports muscle growth and repair due to high protein content (16-20 grams per serving).
• Boosts immunity with zinc (approximately 1 mg per serving), essential for immune cell functions.
• Aids energy metabolism through B vitamins like B6 and B12, which play roles in converting food into energy.
• Provides bone health benefits through phosphorus (about 130-150 mg per serving), an important mineral for strong bones.
• Contains iron (up to 1 mg per serving), which supports red blood cell production and reduces fatigue.

Dietary Considerations

Allergens: None known

Suitable for: Gluten-free diet, high-protein diet, low-carb diet

Not suitable for: Vegetarian diet, vegan diet

Selection and Storage

Store raw chicken thighs in the refrigerator at 40°F (4°C) for 1-2 days, or freeze below 0°F (-18°C) for long-term storage. Cooked chicken should be refrigerated within 2 hours and consumed within 3-4 days.

Common Questions About Bone-in chicken thigh Nutrition

Is bone-in chicken thigh high in protein?

Yes, bone-in chicken thighs are a good source of protein. A single cooked bone-in chicken thigh with the skin (about 130g) provides around 22 grams of protein, making it an excellent choice for muscle building and repair.

Can I eat bone-in chicken thighs on a keto diet?

Yes, bone-in chicken thighs are ideal for a keto diet as they are naturally low in carbohydrates and high in fat if eaten with the skin. A single cooked thigh contains around 8 grams of fat and zero carbs, fitting well into a high-fat, low-carb keto meal plan.

Are there any health concerns with eating bone-in chicken thighs?

Bone-in chicken thighs are healthy when balanced within your diet, but eating them with the skin can add saturated fat, which may be a concern if consumed in excess. Opting for skinless thighs or cooking them healthily (grilled or baked) can help reduce fat content.

What is the recommended portion size for bone-in chicken thighs?

A typical portion size for bone-in chicken thighs is one to two thighs per person, depending on appetites and dietary needs. This equates to approximately 130-260 grams, providing a balanced amount of protein and fat for a meal.

How do bone-in chicken thighs compare to chicken breasts?

Bone-in chicken thighs are juicier and have more flavor due to their higher fat content compared to chicken breasts. While thighs provide about 22g of protein and 8g of fat per serving (130g), chicken breasts are leaner with around 26g of protein and only 3g of fat per 100g, making thighs better for flavor and breasts for lower-fat options.

Data Sources & Scientific References