1 serving (100 grams) contains 192 calories, 27.0 grams of protein, 8.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
457.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.2 g | 25% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted turkey thigh
Roasted turkey thigh is a flavorful and nutrient-dense portion of turkey, often consumed as part of traditional meals in North America, particularly during Thanksgiving celebrations. Originating from domesticated turkey breeds, turkey is also integrated into global cuisines for hearty stews and roasts. Turkey thighs are dark meat, offering a richer taste compared to turkey breast, with a slightly higher fat content. Nutritionally, a 3.5-ounce serving of roasted turkey thigh provides approximately 207 calories, 26 grams of protein, 10 grams of fat, and essential vitamins such as B6 and B12, as well as minerals like selenium and zinc, which contribute to bodily health and immunity.
Health Benefits
- High protein content (26g per 3.5 ounces) supports muscle repair and growth.
- Rich in vitamin B6, essential for neurotransmitter function and energy metabolism.
- Contains selenium, a mineral that supports thyroid health and antioxidant defenses.
Dietary Considerations
Selection and Storage
Store cooked turkey thighs in an airtight container in the refrigerator and consume within 3-4 days. For freezing, ensure they are wrapped properly to prevent freezer burn.
Common Questions About Roasted turkey thigh Nutrition
Is roasted turkey thigh high in protein?
Yes, roasted turkey thigh is an excellent source of protein. A 3-ounce serving contains about 23 grams of protein, making it a great choice for muscle repair and growth. It is also lower in fat compared to many red meats.
Can I eat roasted turkey thigh on a keto or low-carb diet?
Yes, roasted turkey thigh is keto and low-carb friendly. It contains almost zero carbohydrates per serving, which makes it a great protein source for those following these diets. However, if marinated or seasoned, check for hidden sugars in sauces or rubs.
What are the health benefits or concerns of eating roasted turkey thigh?
Roasted turkey thigh is rich in protein, B vitamins (like B6 and niacin), and minerals such as selenium and zinc, which support the immune system and metabolism. However, it can be higher in fat, especially if the skin is left on. Those watching their fat intake should consider removing the skin before eating.
What is the recommended serving size for roasted turkey thigh?
The recommended serving size of roasted turkey thigh is about 3 to 4 ounces, which provides approximately 180-200 calories. Adjust portion sizes based on your dietary needs and goals, considering the higher fat content when eating the skin.
How does roasted turkey thigh compare to chicken thigh?
Roasted turkey thigh is similar to chicken thigh in flavor and texture, but it tends to be slightly leaner. Turkey thigh contains about 180 calories and 23 grams of protein per 3-ounce serving, while chicken thigh is slightly higher in fat and calories at around 210 calories and 19 grams of protein per the same portion.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
