Boiled chicken drumstick

Meat

Item Rating: 72/100

1 serving (100 grams) contains 172 calories, 20.3 grams of protein, 9.3 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		409.5
% Daily Value*
Total Fat		22.1 g	28%
	Saturated Fat	6.2 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		211.9 mg	70%
Sodium		166.7 mg	7%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		48.3 g	96%
Vitamin D		11.9 mcg	59%
Calcium		26.2 mg	2%
Iron		2.1 mg	11%
Potassium		523.8 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 198 cal (50.7%)

Protein: 193 cal (49.3%)

Carbs: 0 cal (0.0%)

About Boiled chicken drumstick

Boiled chicken drumstick is a simple yet nutrient-dense component of many global cuisines, from Asian broth-based dishes to Western meal preparations. It typically consists of the meat surrounding the drumstick bone and is rich with proteins. A 100g serving of boiled chicken drumstick (skinless) contains approximately 23-27g of protein, 2-3g of fat, and is low in carbohydrates. This makes it a lean source of complete protein containing all nine essential amino acids, important for muscle maintenance and repair. It also provides minerals like phosphorus and selenium, as well as vitamin B6, which supports energy metabolism. Boiling the drumstick retains its natural flavors while avoiding added fats, making it a healthier preparation method tied to various balanced diets.

Health Benefits

• Supports muscle repair and growth due to its high protein content (23-27g per 100g serving).
• Contains selenium, which acts as an antioxidant and helps maintain thyroid function.
• Rich in vitamin B6, essential for energy metabolism and brain health.
• Low in saturated fat (2-3g per 100g) when prepared skinless, promoting heart health.
• Delivers phosphorus, which supports bone health and energy storage in the body.

Dietary Considerations

Allergens: Contains None noted unless seasoned with common allergens such as gluten or soy.

Suitable for: High-protein diets, low-carb diets, paleo diets, keto diets

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Store boiled chicken drumsticks in an airtight container in the refrigerator for up to 3-4 days. Ensure they are cooled before storing and reheat to an internal temperature of 165°F (74°C) before consumption.

Common Questions About Boiled chicken drumstick Nutrition

Is boiled chicken drumstick high in protein?

Yes, boiled chicken drumsticks are an excellent source of protein. A medium drumstick (about 3.5 ounces or 100 grams, with skin removed) provides approximately 25 grams of protein, making it a great choice for muscle building and repair.

Can I eat boiled chicken drumstick on a keto diet?

Yes, boiled chicken drumsticks are compatible with a keto diet. They are low in carbohydrates (less than 1 gram per serving) and high in protein and healthy fats if the skin is left on, making them a suitable option for maintaining ketosis.

What are the health benefits of eating boiled chicken drumsticks?

Boiled chicken drumsticks provide a lean source of high-quality protein, essential for muscle repair, enzyme production, and immune function. They are also rich in B vitamins (like niacin and B6), which support energy production. However, consuming them in moderation is key, as eating excessive amounts of poultry can increase cholesterol levels if the skin is included.

What is the recommended portion size for boiled chicken drumsticks?

A recommended portion is 1-2 medium drumsticks per meal, depending on your dietary protein requirements and calorie needs. One medium drumstick without skin contains about 125 calories, so it’s easy to incorporate into a well-balanced meal.

How does boiled chicken drumstick compare to grilled or fried chicken drumstick?

Boiled chicken drumsticks are lower in calories and fat compared to fried drumsticks, as no additional oil or breading is used in preparation. They are softer and retain more moisture compared to grilled drumsticks, which have a smoky flavor but may lose some nutrients during high-heat cooking methods.

Data Sources & Scientific References