1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bolognesa
Bolognesa, also known as Bolognese, is a traditional Italian meat-based sauce originating from Bologna, Italy. It typically consists of ground beef or pork, tomatoes, carrots, onions, and celery simmered together, often served over pasta. This dish is a rich source of protein and contains moderate calories, making it a hearty and satisfying meal. While higher in fat due to the meat, Bolognesa provides essential nutrients like iron and vitamin C from vegetables. Its balanced profile of protein, carbs, and fiber contributes to a well-rounded diet when paired with whole grains or nutrient-rich pasta.
Health Benefits
- Rich in protein (8g per serving), supporting muscle repair and growth.
- Contains 1mg of iron, essential for red blood cell production and preventing anemia.
- Provides 4mg of vitamin C, contributing to immune system function and skin health.
Dietary Considerations
Selection and Storage
Store Bolognesa sauce in an airtight container in the refrigerator for up to 3 days. Freeze for longer storage, up to 3 months.
Common Questions About Bolognesa Nutrition
Is Bolognesa high in protein?
Bolognesa contains 8 grams of protein per serving, making it a moderate source of protein. It's ideal for providing muscle-supporting nutrients but may need to be supplemented with other protein-rich foods for higher-protein diets.
Can I eat Bolognesa on a keto diet?
Bolognesa contains 12 grams of carbs per serving, which may be too high for a strict keto diet depending on your daily carb limit. However, it can be adjusted by pairing it with low-carb alternatives such as zucchini noodles instead of traditional pasta.
Is Bolognesa healthy to eat regularly?
Bolognesa can be part of a healthy diet as it provides macronutrients like protein and fat, as well as fiber. However, with 320 mg of sodium and 3.2 grams of sugar per serving, moderation is recommended to avoid excessive sodium and sugar consumption.
What is the recommended serving size of Bolognesa?
A standard portion of Bolognesa is around 1 cup (about 140 calories). If served with pasta, aim for a balanced ratio of sauce to noodles, usually ½ cup of sauce per 1 cup of cooked pasta.
How does Bolognesa compare to Marinara sauce?
Bolognesa is higher in protein and fat due to the inclusion of meat, compared to marinara sauce, which is typically vegetarian and lower in calories. Marinara sauce tends to have more carbohydrates due to its higher tomato content, while Bolognesa provides a more balanced macronutrient profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
