Bolognaise sauce

Dinner

Item Rating: 71/100

1 serving (250 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		188.7
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		28.3 mg	9%
Sodium		566.0 mg	24%
Total Carbohydrates		14.2 g	5%
	Dietary Fiber	2.8 g	10%
	Sugars	5.7 g
protein		11.3 g	22%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		1.9 mg	10%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍞 Low carbs

Source of Calories

Fat: 84 cal (45.3%)

Protein: 45 cal (24.2%)

Carbs: 56 cal (30.4%)

About Bolognaise sauce

Bolognaise sauce is a traditional Italian meat-based sauce originating from the Bologna region in northern Italy. Typically made from ground beef or pork, tomatoes, onions, garlic, carrots, celery, olive oil, and herbs, it is a versatile staple in Italian cuisine, often served with pasta. It is a rich source of protein, due to the inclusion of meat, and provides essential vitamins like A and C from the vegetables used, alongside dietary fiber. The sauce also contains a moderate amount of healthy fats from olive oil, making it a balanced addition to meals. Nutritional variations exist depending on preparation methods, such as using leaner cuts of meat or plant-based alternatives for dietary modifications.

Health Benefits

• Rich in vitamin C from tomatoes and other vegetables, supporting immune function and skin health.
• Provides a good source of protein from the meat, promoting muscle repair and growth.
• Contains dietary fiber from ingredients like carrots and celery, aiding digestion and gut health.

Dietary Considerations

Allergens: Contains meat (beef, pork), onions, celery

Suitable for: High-protein diets, vegetarian diets (with meat alternatives)

Not suitable for: Vegan diets, low-fat diets (unless modified)

Selection and Storage

Store Bolognaise sauce in an airtight container in the refrigerator for up to 3 days or freeze for longer storage. Ensure it is reheated thoroughly before consumption.

Common Questions About Bolognaise sauce Nutrition

Is Bolognese sauce high in protein?

Traditional Bolognese sauce, made with ground meat such as beef or pork, is a good source of protein. A 1-cup serving typically contains around 15-20 grams of protein, depending on the recipe and the type of meat used, making it a nutritious option for supporting muscle health and repair.

Can I eat Bolognese sauce on a keto diet?

Yes, Bolognese sauce can be keto-friendly if prepared without added sugars or high-carb ingredients like carrots or tomato paste with added sugars. Opt for a recipe using high-fat ground meat and serve it over zucchini noodles or spaghetti squash to keep it low-carb.

What are the health benefits or concerns of eating Bolognese sauce?

Bolognese sauce is rich in protein, iron, and B vitamins from the meat and high in lycopene if made with tomatoes. However, it can also be high in saturated fat and sodium, especially if made with fatty meats or added salt. Choosing lean protein and low-sodium ingredients can make it a healthier option.

What is the recommended serving size for Bolognese sauce?

A recommended portion size for Bolognese sauce is about 1/2 to 1 cup, which typically provides 150-250 calories, depending on the recipe. Pairing it with a modest serving of pasta or vegetable noodles can help balance your meal.

How does Bolognese sauce compare to marinara sauce?

Bolognese sauce is a meat-based sauce, higher in protein and calories, while marinara is simpler, made from tomatoes, garlic, and herbs, and is typically lower in calories and fat. Bolognese is more hearty and filling, whereas marinara is a lighter, vegetarian-friendly option.

Data Sources & Scientific References