1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef filling
Beef filling, commonly used in dishes such as tacos, burritos, and empanadas, is a flavorful mix of ground beef often combined with spices, vegetables, or sauces. Widely featured in Mexican, Tex-Mex, and Latin American cuisines, it offers a robust protein source. A 3-ounce serving of cooked ground beef (85% lean, 15% fat) typically contains around 218 calories, 22 grams of protein, and 13 grams of fat, along with essential vitamins and minerals like iron, zinc, and vitamin B12. The nutritional content can vary depending on added ingredients and preparation methods.
Health Benefits
- High-quality protein in beef supports muscle maintenance and repair, providing all nine essential amino acids.
- Rich in iron, particularly heme iron, which is more easily absorbed by the body compared to plant-based sources, making it beneficial for preventing anemia.
- Contains vitamin B12, essential for nerve function and red blood cell formation, with a single serving providing around 88% of the daily recommended intake.
Dietary Considerations
Selection and Storage
Store cooked beef filling in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze in individual portions for up to 3 months.
Common Questions About Beef filling Nutrition
Is beef filling high in protein?
Yes, beef filling is typically high in protein, providing around 20-25 grams of protein per 100 grams, depending on preparation methods. Protein is essential for muscle repair and growth, making beef filling a great option for those needing a protein-rich meal.
Can I eat beef filling on a keto diet?
Yes, beef filling is keto-friendly as it is naturally low in carbs and high in fats and protein, especially if cooked without any high-carb ingredients like sugar or breadcrumbs. Always check the recipe to ensure no carb-heavy components are added.
What are the health benefits and concerns of eating beef filling?
Beef filling provides essential nutrients like iron, zinc, and B vitamins, which are important for energy production and immune support. However, consuming it in excess can raise concerns about saturated fat content, which may impact heart health over time. Opt for lean ground beef to limit saturated fat intake.
What is the recommended serving size for beef filling?
A standard serving size for beef filling is about 3-4 ounces (85-115 grams) per meal, depending on your caloric needs. This portion provides roughly 200-250 calories, making it a balanced protein source without excess calorie intake.
How does beef filling compare to ground chicken or turkey?
Beef filling often contains more fats compared to ground chicken or turkey, which are leaner alternatives. Beef has a richer flavor profile and slightly higher iron content, while poultry fillings are typically lower in calories and fat, making them better options for a low-fat diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
