Bolo do caco

Bakery

Item Rating: 71/100

1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		4.8 g	6%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		952.4 mg	41%
Total Carbohydrates		119.0 g	43%
	Dietary Fiber	7.1 g	25%
	Sugars	4.8 g
protein		14.3 g	28%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		3.6 mg	20%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 43 cal (7.5%)

Protein: 57 cal (9.9%)

Carbs: 476 cal (82.6%)

About Bolo do caco

Bolo do caco is a traditional flatbread originating from Madeira, Portugal. This circular bread is made from simple ingredients like wheat flour, yeast, sweet potatoes, water, and salt, then baked on a basalt stone slab, giving it its distinct smoky aroma and soft texture. It is a staple in Madeiran cuisine and often served as an accompaniment to main meals or filled with garlic butter, meats, or greens. Nutritionally, bolo do caco provides a balance of carbohydrates from the flour and sweet potato, along with small amounts of protein. While it is energy-dense, it tends to be moderate in fiber depending on the flour used.

Health Benefits

• Provides energy due to its high carbohydrate content, primarily from wheat flour and sweet potato.
• Contains beta-carotene from the sweet potato, which supports vision health and immune function.
• Sweet potato contributes potassium for maintaining healthy blood pressure levels.

Dietary Considerations

Allergens: Contains wheat

Suitable for: Vegetarian

Not suitable for: Gluten-free, low-carb

Selection and Storage

Store bolo do caco at room temperature in an airtight container for up to 2 days or freeze for longer preservation. Toast or reheat to restore its original texture before serving.

Common Questions About Bolo do caco Nutrition

Is Bolo Do Caco high in calories or protein?

Bolo Do Caco is relatively low in protein and moderate in calories. A single 100g serving contains around 200-250 calories, depending on the recipe, with approximately 5g of protein. It primarily consists of carbohydrates from the sweet potato and flour base.

Can I eat Bolo Do Caco on a keto or low-carb diet?

Bolo Do Caco is not suitable for a keto or low-carb diet as it is made using sweet potato and flour, making it high in carbohydrates. A typical 100g serving has about 40-50g of carbs, which exceeds the carbohydrate limits for these diets.

Is Bolo Do Caco healthy, and are there any concerns?

Bolo Do Caco can be a healthy option in moderation as it provides energy from complex carbohydrates and some fiber from sweet potatoes. However, its high carbohydrate content and potential use of butter or lard during preparation may not be ideal for individuals monitoring their calorie or fat intake.

What is a recommended serving size for Bolo Do Caco?

A recommended serving size of Bolo Do Caco is typically one small flatbread (about 80-100g). This portion size provides approximately 200-250 calories and pairs well with lean protein or vegetables for a balanced meal.

How does Bolo Do Caco compare to regular bread?

Compared to regular bread, Bolo Do Caco is denser, with a unique flavor due to the inclusion of sweet potato. It has a similar calorie and carbohydrate content but may provide slightly more nutrients, such as Vitamin A, from the sweet potato. However, it is less versatile for certain recipes due to its flatbread-like texture.

Data Sources & Scientific References