Bolo de laranja

Dessert

Item Rating: 58/100

1 serving (100 grams) contains 250 calories, 4.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		357.1 mg	15%
Total Carbohydrates		83.3 g	30%
	Dietary Fiber	2.4 g	8%
	Sugars	47.6 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		71.4 mg	5%
Iron		2.4 mg	13%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 214 cal (36.6%)

Protein: 38 cal (6.5%)

Carbs: 333 cal (56.9%)

About Bolo de laranja

Bolo De Laranja, or orange cake, is a popular dessert originating from Portugal, known for its rich citrus flavor derived from fresh orange juice and zest. This cake is a staple in Portuguese cuisine and often enjoyed with coffee or tea. Its nutritional profile varies depending on the recipe, but traditionally it contains significant amounts of carbohydrates from flour and sugar, fats from butter or oil, and trace amounts of vitamins like vitamin C from the orange. While it is primarily enjoyed as a treat, it can provide quick energy due to its carbohydrate content.

Health Benefits

• Contains vitamin C from fresh oranges, which supports immunity and skin health.
• Delivers quick energy due to its carbohydrate content, essential for maintaining energy levels.
• Using orange zest adds flavonoids, known for their antioxidant properties, which help combat oxidative stress.

Dietary Considerations

Allergens: Contains gluten (from flour), eggs, dairy (if butter or milk is used)

Suitable for: Vegetarian

Not suitable for: Gluten-free diets, vegan diets, nut-free diets (if garnished with nuts)

Selection and Storage

Store in an airtight container at room temperature for up to 3 days, or refrigerate for prolonged freshness. Allow to cool completely before storing to prevent condensation.

Common Questions About Bolo de laranja Nutrition

What is the nutritional content of Bolo de Laranja?

A typical slice of Bolo de Laranja (orange cake), weighing around 80-100 grams, contains approximately 220-280 calories, 3-5 grams of protein, 8-12 grams of fat, and 30-40 grams of carbohydrates. It may also provide a small amount of vitamin C from the orange juice or zest used in the recipe.

Can I eat Bolo de Laranja on a keto diet?

Traditional Bolo de Laranja is not suitable for a keto diet because it is made with ingredients like wheat flour and sugar, which are high in carbohydrates. However, modified recipes using almond or coconut flour and sugar substitutes can make it keto-friendly.

Is Bolo de Laranja healthy to eat?

Bolo de Laranja can be enjoyed as an occasional treat, but it is generally high in sugar and simple carbohydrates, which can lead to blood sugar spikes if consumed in excess. If homemade, it can be slightly healthier by reducing sugar or using whole-grain flour for added fiber.

What is the recommended serving size for Bolo de Laranja?

The recommended serving size for Bolo de Laranja is typically one slice, weighing around 80-100 grams. This portion allows you to enjoy the dessert without consuming excessive calories or sugar.

How does Bolo de Laranja compare to other cakes?

Compared to chocolate or cream-filled cakes, Bolo de Laranja is often perceived as lighter and slightly lower in fat. However, the sugar content is comparable to other cakes unless adjustments are made, such as reducing sugar or using healthier ingredients.

Data Sources & Scientific References