Olive oil cake

Dessert

Item Rating: 51/100

1 serving (100 grams) contains 400 calories, 5.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		952.4
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		476.2 mg	20%
Total Carbohydrates		107.1 g	38%
	Dietary Fiber	2.4 g	8%
	Sugars	71.4 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		119.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 428 cal (47.4%)

Protein: 47 cal (5.3%)

Carbs: 428 cal (47.4%)

About Olive oil cake

Olive oil cake is a moist and flavorful dessert originating from Mediterranean cuisine, particularly Italy and Greece, where olive oil is a staple ingredient. This cake replaces traditional butter with olive oil, making it rich in heart-healthy monounsaturated fats. It often incorporates additional ingredients such as citrus, almonds, or yogurt, complementing its mild, fruity flavor. A standard slice of olive oil cake provides approximately 200-300 calories, depending on the recipe, along with small amounts of protein, dietary fiber, and unsaturated fats. It also delivers a modest amount of vitamin E and polyphenols from the olive oil, which are known for their antioxidant properties.

Health Benefits

• Rich in monounsaturated fats from olive oil, which support heart health by improving cholesterol levels.
• Contains vitamin E, an antioxidant that helps protect cells from oxidative stress and supports healthy skin.
• Mildly sweetened recipes may lower added sugar content compared to traditional cakes, which can benefit blood sugar control in moderation.

Dietary Considerations

Allergens: Contains gluten (if made with regular flour), eggs, dairy (optional, if yogurt or milk is used)

Suitable for: Vegetarian

Not suitable for: Vegan (unless modified with plant-based yogurt or egg alternatives), gluten-free (unless made with gluten-free flour)

Selection and Storage

Store olive oil cake in an airtight container at room temperature for up to 3 days or refrigerate for up to 1 week. For longer storage, it can be frozen for up to 3 months.

Common Questions About Olive oil cake Nutrition

How many calories and nutrients does olive oil cake have?

An average slice (around 80g) of olive oil cake contains approximately 300-350 calories, with 3-5g of protein, 15-20g of fat, and 35-40g of carbohydrates depending on the recipe. It typically offers a modest amount of vitamin E and healthy fats from olive oil but is not a significant source of fiber or other nutrients due to the sugar and flour content.

Is olive oil cake suitable for a keto diet?

Traditional olive oil cake is not suitable for a keto diet as it contains a high amount of carbohydrates from sugar and flour, with around 35-40g of carbs per slice. However, it can be modified for keto by using alternatives like almond flour and a keto-friendly sweetener such as erythritol.

Is olive oil cake healthy, and does it provide any benefits?

Olive oil cake can be a healthier dessert option due to the use of olive oil, which is rich in monounsaturated fats beneficial for heart health. However, it is still a calorie-dense food with added sugars, so consumption should be moderate. Choosing recipes with whole-grain flours and natural sweeteners can enhance its health benefits.

What is the recommended serving size for olive oil cake?

A standard serving size for olive oil cake is about 1 slice (approximately 80g), which provides 300-350 calories. For portion control, aim to pair it with fresh fruit or tea as a dessert or snack, and avoid consuming multiple servings at once.

How does olive oil cake compare to traditional butter-based cakes?

Olive oil cakes tend to be more moist and have a subtle fruity flavor compared to butter-based cakes. They are also considered a healthier option due to the inclusion of unsaturated fats from olive oil, which can support heart health, whereas butter is higher in saturated fats and calories.

Data Sources & Scientific References