Madeira cake

Dessert

Item Rating: 45/100

1 serving (60 grams) contains 201 calories, 3.0 grams of protein, 7.8 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		804
% Daily Value*
Total Fat		31.2 g	40%
	Saturated Fat	16.8 g	84%
	Polyunsaturated Fat	0 g
Cholesterol		168 mg	56%
Sodium		480 mg	20%
Total Carbohydrates		120 g	43%
	Dietary Fiber	2.4 g	8%
	Sugars	72 g
protein		12 g	24%
Vitamin D		0 mcg	0%
Calcium		120 mg	9%
Iron		3.6 mg	20%
Potassium		240 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 280 cal (34.7%)

Protein: 48 cal (5.9%)

Carbs: 480 cal (59.3%)

About Madeira cake

Madeira Cake is a traditional sponge cake that originated in England during the 18th century and is often associated with tea time rather than the Madeira wine it's named after. This cake is typically made with simple ingredients such as flour, butter, sugar, eggs, and a hint of lemon for flavoring. On average, a 100-gram serving contains approximately 400-450 calories, with around 20g of fat, 50g of carbohydrates, and 5g of protein. It is considered an energy-dense food, primarily providing calories from fats and sugars. Due to its simple ingredients, it is moist and relatively rich, making it a timeless dessert across various cuisines.

Health Benefits

• Provides quick energy due to its high carbohydrate content, mainly from sugar and flour.
• Contains a small amount of protein (5g per 100g) from eggs, which supports muscle repair and growth.
• Butter used in the recipe supplies fat-soluble vitamins like Vitamin A, important for eye health and immune function.

Dietary Considerations

Allergens: Contains gluten (from flour), eggs, dairy (from butter, milk)

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, dairy-free, low-sugar diets, low-fat diets

Selection and Storage

Store Madeira Cake in an airtight container at room temperature for up to 3-4 days. To extend freshness, freeze in an airtight bag for up to 1 month.

Common Questions About Madeira cake Nutrition

Is Madeira cake high in protein?

Madeira cake is not high in protein, with only about 3-5 grams of protein per 100 grams, depending on its specific recipe. It is primarily composed of carbohydrates from flour and sugar, making it an energy-dense but protein-light option.

Can I eat Madeira cake on a keto diet?

Madeira cake is not suitable for a keto diet because it is high in carbohydrates and uses flour and sugar as primary ingredients. A typical slice of Madeira cake contains approximately 35-40 grams of carbs, which exceeds the daily carb limit for keto.

Are there health benefits or concerns related to eating Madeira cake?

Madeira cake, being high in sugar and saturated fats, should be consumed in moderation as excessive intake may lead to weight gain or high blood sugar levels. While it provides quick energy, it lacks significant nutritional benefits such as fiber, vitamins, or minerals.

What is the recommended portion size for Madeira cake?

A standard portion size for Madeira cake is typically one slice, weighing 40-50 grams, which contains around 150-200 calories. This portion size helps limit caloric intake and sugar consumption while enjoying the cake in moderation.

How does Madeira cake compare to other similar cakes like pound cake?

Madeira cake is denser and less sweet compared to pound cake, making it suitable for pairing with tea or fruit preserves. Both cakes are calorie-rich, but pound cake often contains more butter, leading to a higher fat content.

Data Sources & Scientific References