Pandan chiffon cake

Dessert

Item Rating: 51/100

1 serving (100 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		721.2
% Daily Value*
Total Fat		36.1 g	46%
	Saturated Fat	12.0 g	60%
	Polyunsaturated Fat	0 g
Cholesterol		120.2 mg	40%
Sodium		480.8 mg	20%
Total Carbohydrates		96.2 g	34%
	Dietary Fiber	2.4 g	8%
	Sugars	60.1 g
protein		12.0 g	24%
Vitamin D		0 mcg	0%
Calcium		72.1 mg	5%
Iron		2.4 mg	13%
Potassium		240.4 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 324 cal (42.9%)

Protein: 48 cal (6.3%)

Carbs: 384 cal (50.8%)

About Pandan chiffon cake

Pandan chiffon cake is a soft, fluffy dessert originating from Southeast Asia, particularly Indonesia, Malaysia, and Singapore. Its vibrant green hue comes from pandan leaves, known for their fragrant aroma and natural color. The cake combines eggs, flour, sugar, and vegetable oil, with pandan extract as a key flavoring. It’s typically low in fat due to the use of vegetable oil, and its airy texture makes it a lighter dessert compared to butter-heavy cakes. Pandan leaves themselves are rich in antioxidants, although these benefits may diminish during baking. Nutritional content of the cake includes carbohydrates for energy, moderate protein from eggs, and small amounts of fats from oil and egg yolks. Its sugar content should be considered for those monitoring intake, as it contributes to the overall sweetness of the dish.

Health Benefits

• Provides energy due to the carbohydrate content from flour and sugar.
• Contains small amounts of vitamin E from the vegetable oil, supporting skin and immune health.
• Eggs in the recipe offer protein and choline, essential for cellular function and brain health.

Dietary Considerations

Allergens: Contains eggs, gluten

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free diets, low-sugar diets

Selection and Storage

Store pandan chiffon cake in an airtight container at room temperature for up to 2 days or refrigerate for up to a week to maintain freshness.

Common Questions About Pandan chiffon cake Nutrition

Is Pandan Chiffon Cake high in protein?

Pandan Chiffon Cake is relatively low in protein, with approximately 4-5 grams of protein per slice (about 60 grams). The protein mainly comes from eggs used in the batter, but it is not a significant source compared to foods like meat or legumes.

Can I eat Pandan Chiffon Cake on a keto diet?

Pandan Chiffon Cake is not suitable for a strict keto diet as it contains a significant amount of carbohydrates, primarily from wheat flour and sugar. A slice can contain approximately 20-25 grams of carbs, which would exceed the daily carb limit for ketosis.

Are there any health benefits or concerns with Pandan Chiffon Cake?

Pandan Chiffon Cake can provide quick energy due to its carbohydrate content. However, it is high in sugar and low in fiber, which may contribute to blood sugar spikes. Additionally, some recipes may contain artificial flavors or coloring instead of natural pandan extract, which could be a concern.

What is the recommended serving size for Pandan Chiffon Cake?

A typical serving size is one slice, around 60 grams, which contains approximately 150-200 calories. It is recommended to enjoy it in moderation as part of a balanced diet, especially given its sugar and fat content.

How does Pandan Chiffon Cake compare to other chiffon cakes?

Pandan Chiffon Cake is unique due to the inclusion of pandan extract, which gives it a fragrant, sweet, and slightly nutty flavor. Nutritionally, it is similar to other chiffon cakes, but the distinctive aroma and green color set it apart. If made with authentic pandan extract, it may have trace antioxidants compared to artificial flavoring.

Data Sources & Scientific References