1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 59.5 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bolo de bolacha
Bolo de Bolacha is a traditional Portuguese dessert, often referred to as a biscuit cake. It is made with layers of Maria biscuits soaked in coffee, interspersed with a buttercream-like filling, and sometimes garnished with crushed biscuits or cinnamon. This no-bake dessert is beloved in Portuguese cuisine and often enjoyed during celebrations. Nutritionally, Bolo de Bolacha is calorie-dense due to its ingredients, including butter, sugar, and biscuits, providing high levels of carbohydrates and fats. It is low in protein and dietary fiber and contains minimal amounts of essential vitamins or minerals, making it more of an indulgent treat than a nutrient-dense food.
Health Benefits
- Provides a quick source of energy due to its high carbohydrate content from the biscuits.
- Contains small amounts of calcium from milk (if included in the buttercream).
- Offers flavonoids from coffee, which have antioxidant properties.
Dietary Considerations
Selection and Storage
Store in the refrigerator and consume within 2-3 days for optimal freshness.
Common Questions About Bolo de bolacha Nutrition
What are the key nutritional facts of Bolo De Bolacha?
Bolo De Bolacha is a layered dessert primarily made from Maria biscuits, butter, and sweetened condensed milk. It is relatively high in calories, with an average serving containing around 300-400 calories depending on the recipe. It is low in protein, offering approximately 2-4 grams per serving, and is high in sugar and fat.
Is Bolo De Bolacha compatible with a keto diet?
No, Bolo De Bolacha is not compatible with a keto diet due to its high carbohydrate content. Maria biscuits and sweetened condensed milk are rich in sugars and refined carbohydrates, which make the dessert unsuitable for a low-carb or ketogenic diet.
Are there any health concerns associated with eating Bolo De Bolacha?
Because Bolo De Bolacha is high in sugar and saturated fat, excessive consumption may contribute to weight gain and increase the risk of health issues such as high blood sugar levels, cholesterol, and heart disease. It is best enjoyed in moderation as part of a balanced diet.
What is the recommended portion size for Bolo De Bolacha?
A typical serving size for Bolo De Bolacha is about 100-120 grams, which is approximately one slice. To minimize its impact on your overall calorie intake, pair it with other lighter meals or snacks throughout the day and avoid consuming large portions.
How does Bolo De Bolacha compare to similar desserts like tiramisu?
Bolo De Bolacha is similar to tiramisu in its layered structure but differs in ingredients and flavor. While tiramisu uses mascarpone cheese and coffee-soaked ladyfinger biscuits, Bolo De Bolacha uses condensed milk and Maria biscuits. Both are high-calorie desserts, but tiramisu may offer slightly more protein due to the cheese.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
