Bolo de aipim

Dessert

Item Rating: 55/100

1 serving (100 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	14.3 g	71%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		357.1 mg	15%
Total Carbohydrates		83.3 g	30%
	Dietary Fiber	4.8 g	17%
	Sugars	35.7 g
protein		7.1 g	14%
Vitamin D		0 mcg	0%
Calcium		71.4 mg	5%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 214 cal (37.2%)

Protein: 28 cal (4.9%)

Carbs: 333 cal (57.9%)

About Bolo de aipim

Bolo de Aipim, also known as Cassava Cake, is a traditional Brazilian dessert made primarily from grated cassava, coconut, sugar, milk, and eggs. Cassava, a root vegetable native to South America, serves as the base ingredient and adds a naturally gluten-free starchy texture. This dish is often enjoyed during celebrations and has a rich, moist, and slightly sweet flavor. Nutritionally, cassava is high in carbohydrates and provides energy, while coconut adds dietary fats and small amounts of fiber. Eggs contribute protein and essential vitamins such as B12 and choline, making Bolo de Aipim a dense and indulgent treat.

Health Benefits

• Cassava is a source of complex carbohydrates, which provide sustained energy and support brain function.
• Coconut contains medium-chain triglycerides (MCTs) that may support heart health and quick energy metabolism.
• Eggs contribute choline, essential for maintaining brain and nervous system health.

Dietary Considerations

Allergens: Contains eggs, coconut

Suitable for: Gluten-free diet, lacto-ovo vegetarian diet

Not suitable for: Vegan diet, low-carb diet

Selection and Storage

Store the cake in an airtight container at room temperature for up to two days, or refrigerate for longer freshness. Reheat servings before consumption for optimal texture.

Common Questions About Bolo de aipim Nutrition

What is the nutritional content of Bolo De Aipim?

Bolo De Aipim, mainly made from cassava, coconut milk, and sugar, is primarily high in carbohydrates, providing around 200-300 calories per serving (depending on the recipe). Protein content is relatively low at approximately 2-3 grams per serving, and it contains some dietary fiber and small amounts of vitamin C and potassium from cassava.

Can I eat Bolo De Aipim on a keto or low-carb diet?

Bolo De Aipim is not suitable for a keto or low-carb diet as cassava is a starchy root vegetable high in carbohydrates. A standard slice can contain 30-40 grams of carbs, which exceeds the daily limit for most keto plans.

Are there any health benefits or concerns with Bolo De Aipim?

Bolo De Aipim is a good source of energy due to its carbohydrate content and provides moderate fiber, which supports digestion. However, it can be high in sugar and calories, so portion control is important, especially for individuals managing blood sugar levels or trying to maintain a calorie deficit.

What is the recommended portion size for Bolo De Aipim?

A standard portion size for Bolo De Aipim is a slice of about 100 grams, which typically falls around 200-300 calories. Pairing it with a source of protein, such as nuts or yogurt, can help balance the meal nutritionally.

How does Bolo De Aipim compare to other cassava-based dishes?

Compared to other cassava-based dishes like fried cassava or tapioca pudding, Bolo De Aipim is less processed and uses whole cassava, which retains more fiber. However, its sugar and calorie content can be higher depending on the recipe, making it more of a dessert option than a savory dish.

Data Sources & Scientific References