1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
947.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.4 g | 60% | |
| Saturated Fat | 37.9 g | 189% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.2 mg | 47% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 118.5 g | 43% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 71.1 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bolinho de coco
Bolinho de Coco, or coconut cake, is a delightful treat originating from Brazilian cuisine. This small, moist dessert is typically made with a blend of shredded coconut, condensed milk, eggs, sugar, and butter, often combined with flour or starch to achieve its soft, tender texture. Its rich coconut flavor pairs beautifully with its sweet and creamy profile, making it a beloved snack or dessert in Brazil. While Bolinho de Coco is indulgent and high in calories due to its sugar and fat content, coconut itself offers nutritional benefits, providing dietary fiber, healthy fats, and important minerals like manganese. However, the added sugar and condensed milk contribute significantly to its sweetness and calorie count, making moderation key when enjoying this dessert. Perfectly suited for special occasions or as a comforting treat, Bolinho de Coco showcases the tropical flavors and warmth of Brazilian cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
