1 serving (57 grams) contains 150 calories, 5.0 grams of protein, 1.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 958.3 mg | 41% | |
| Total Carbohydrates | 116.7 g | 42% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 4.2 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bolillo
Bolillo is a traditional Mexican bread roll resembling a baguette, known for its crisp crust and soft, airy interior. Originating from French baking influences during the 19th century, bolillos have become a staple in Mexican cuisine, often used for tortas (sandwiches) or eaten alongside soups and stews. Nutritionally, bolillos are primarily sources of carbohydrates, providing approximately 263 calories, 49g of carbohydrates, 8.8g of protein, and 1.75g of fat per serving (100g). They also offer small amounts of fiber, calcium, and iron, contributing to your daily mineral intake, though they lack significant vitamins like Vitamin C or D. Bolillos serve primarily as an energy source, making them a versatile addition to many meals.
Health Benefits
- Provides sustained energy due to its high carbohydrate content (49g per serving).
- Contains iron (2.1mg), which supports oxygen transport and energy production in the body.
- Includes a modest amount of protein (8.8g), aiding in muscle repair and overall body maintenance.
Dietary Considerations
Selection and Storage
Store bolillos in a sealed, airtight container at room temperature for up to 2 days, or freeze them for longer storage and reheat in the oven for optimal freshness.
Common Questions About Bolillo Nutrition
Is Bolillo high in calories and protein?
Bolillo contains approximately 263 calories and 8.8 grams of protein per serving (about 100 grams). While it's not particularly high in protein, it is calorie-dense, primarily due to its carbohydrate content.
Is Bolillo suitable for a keto or low-carb diet?
Bolillo is not suitable for keto or low-carb diets as it contains approximately 49.1 grams of carbohydrates per 100 grams, making it too high in carbs for those dietary plans.
What are the health benefits or concerns of eating Bolillo?
Bolillo provides energy through its high carb content and contains a moderate amount of protein. However, it is low in fiber (1.8 grams) and fat, and it contains 403 mg of sodium per 100 grams, which may be a concern for individuals watching their sodium intake.
What is the recommended portion size for Bolillo?
A typical Bolillo roll weighs around 57 grams and contains roughly 150 calories. Depending on your dietary goals, limiting portion size to one small roll or half a roll may be recommended, especially if you are managing your calorie or carb intake.
How does Bolillo compare to other bread, such as baguettes or white bread?
Bolillo is similar to a baguette in texture but usually smaller and softer, with about 263 calories per 100 grams compared to 250 calories in white bread. It has a slightly higher protein content (8.8 grams compared to 7-8 grams in white bread) but a comparable carb and sodium profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
