Portuguese roll

Bakery

Item Rating: 68/100

1 serving (50 grams) contains 140 calories, 4.0 grams of protein, 1.5 grams of fat, and 28.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		666.7
% Daily Value*
Total Fat		7.1 g	9%
	Saturated Fat	1.4 g	7%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1190.5 mg	51%
Total Carbohydrates		133.3 g	48%
	Dietary Fiber	4.8 g	17%
	Sugars	4.8 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		5.7 mg	31%
Potassium		190.5 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 63 cal (9.5%)

Protein: 76 cal (11.3%)

Carbs: 533 cal (79.2%)

About Portuguese roll

Portuguese rolls, also known as 'Papo Secos,' originate from Portugal and are a staple in Portuguese cuisine. These rolls are known for their soft interior, crisp crust, and versatile use, often accompanying meals or serving as a base for sandwiches. Typically made from wheat flour, yeast, water, and salt, Portuguese rolls are a source of carbohydrates, providing energy as their primary macronutrient. One medium roll (about 50g) contains approximately 140-160 calories, 28-30g of carbohydrates, 2-3g of protein, and minimal fats if prepared traditionally without added butter or oil.

Health Benefits

• Provides sustained energy due to its high carbohydrate content, ideal for active individuals or as part of a balanced diet.
• Supports digestive health when made with whole wheat flour, which is a good source of dietary fiber.
• Contains a small amount of protein, which aids in muscle repair and growth as part of a mixed diet.

Dietary Considerations

Allergens: Contains gluten, wheat

Suitable for: Vegetarian, lacto-ovo vegetarian

Not suitable for: Gluten-free, low-carb, keto

Selection and Storage

Store Portuguese rolls in a cool, dry place for 1-2 days at room temperature or freeze them to extend freshness for up to 2 months. Reheat briefly in the oven for a fresh, crisp texture.

Common Questions About Portuguese roll Nutrition

Is a Portuguese roll high in protein?

A Portuguese roll typically contains around 6-8 grams of protein per serving, depending on the recipe and size. While it does provide some protein, it is primarily a source of carbohydrates rather than a significant protein-rich food.

Can I eat a Portuguese roll on a keto diet?

Portuguese rolls are not suitable for a keto diet as they contain approximately 40-50 grams of carbohydrates per roll. Since keto diets emphasize very low carb intake, this food would exceed the daily carb limits of most keto plans.

Are Portuguese rolls healthy to eat?

Portuguese rolls can be part of a balanced diet when consumed in moderation. They are low in fat and provide energy from carbohydrates, but they lack significant fiber and essential nutrients. People watching their blood sugar levels or aiming for a low-carb diet should consume them cautiously, as they can cause spikes in blood sugar.

What is the recommended portion size for a Portuguese roll?

The recommended portion size for a Portuguese roll is one roll, which typically weighs about 60-70 grams. Pairing it with protein-rich or fiber-rich toppings like grilled chicken or vegetables can make the meal more balanced.

How do Portuguese rolls compare to other types of bread?

Portuguese rolls are softer and fluffier compared to denser breads like whole-grain or sourdough. They contain more refined flour and have a higher carbohydrate content, making them less nutrient-dense compared to whole-grain options. They are ideal for sandwiches or as side rolls but may lack the added fiber or micronutrients found in whole-grain alternatives.

Data Sources & Scientific References