Bojangles chicken

Fast Food

Item Rating: 57/100

1 serving (150 grams) contains 360 calories, 28.0 grams of protein, 21.0 grams of fat, and 14.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		571.4
% Daily Value*
Total Fat		33.3 g	42%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		134.9 mg	44%
Sodium		1666.7 mg	72%
Total Carbohydrates		22.2 g	8%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		44.4 g	88%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		2.4 mg	13%
Potassium		396.8 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 299 cal (52.9%)

Protein: 177 cal (31.4%)

Carbs: 88 cal (15.7%)

About Bojangles chicken

Bojangles Chicken originates from Bojangles, a fast-food chain that specializes in Southern-style comfort dishes, predominantly fried chicken and biscuits. The cuisine is deeply rooted in Southern American traditions, emphasizing bold flavors and hearty servings. Bojangles Chicken, typically fried, is high in protein due to the chicken content but also contains significant amounts of fat and sodium, primarily from frying and seasoning. A single piece of Bojangles Chicken (e.g., a drumstick) provides around 160-200 calories, 12-15 grams of protein, and approximately 10 grams of fat, though values vary depending on portion size and preparation method.

Health Benefits

• Rich source of protein, which supports muscle repair and maintenance (12-15g per piece of chicken).
• Contains selenium, an antioxidant that helps protect cells from damage and supports immune function.
• Chicken is a natural source of B vitamins, particularly niacin (B3), which aids energy metabolism and supports skin health.

Dietary Considerations

Allergens: Contains wheat (in breading), soy, milk, egg

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets due to high sodium content, gluten-free diets (unless specified gluten-free options are available)

Selection and Storage

Bojangles Chicken should be stored in an airtight container in the refrigerator and consumed within 3-4 days. Reheat in an oven at 350°F to retain crispiness.

Common Questions About Bojangles chicken Nutrition

Is Bojangles Chicken high in protein?

Yes, Bojangles Chicken is a good source of protein. For example, one piece of fried chicken breast contains approximately 40-45g of protein, depending on the size. However, it also comes with a high calorie and fat content due to the frying process.

Can I eat Bojangles Chicken on a keto diet?

Bojangles Chicken can be keto-friendly if you focus on the meat itself and avoid breaded or fried coatings due to their high-carb content. Opt for grilled chicken, if available, as the crispy breading on fried chicken may have 15-20g of carbs per piece.

Are there any health concerns with eating Bojangles Chicken regularly?

Eating Bojangles Chicken frequently may raise concerns due to its high levels of saturated fat, sodium (upwards of 1000mg per serving), and calories, which could increase the risk of heart disease and high blood pressure if consumed in excess. Moderation and balancing with healthier meals are key.

What is the recommended portion size for Bojangles Chicken?

A typical serving size is one or two pieces of chicken alongside smaller portions of sides to maintain a balanced meal. A standard chicken breast or thigh along with vegetables or a low-calorie side is often recommended to keep your meal under 600-700 calories.

How does Bojangles Chicken compare to other fast-food fried chicken?

Bojangles Chicken tends to have a signature spiced flavor and crispier breading compared to other chains. Nutritionally, it is similar to competitors like KFC or Popeyes but may have slightly more sodium and seasoning, which could impact dietary considerations.

Data Sources & Scientific References