Boiled vegetables

Item Rating: 87/100

One cup of Boiled vegetables is around 180 grams and contains approximately 63 calories, 4 grams of protein, 0.4 grams of fat, and 13 grams of carbohydrates.

Boiled vegetables are a delightful and nutritious dish, featuring a vibrant medley of fresh produce like carrots, broccoli, peas, and potatoes. This simple preparation is rooted in various cuisines around the world, often serving as a staple side dish. Boiling retains essential nutrients while offering a low-calorie option that’s loaded with vitamins and minerals. Ideal for those seeking a healthy lifestyle, boiled vegetables promote digestion and support heart health. Enjoying them with a drizzle of olive oil or a sprinkle of herbs can elevate their flavor, making them both a wholesome and delicious choice for any meal.

Nutrition Facts

Serving size	(180g)

Amount per serving	% Daily Value*
Calories	63

Total Fat 0.36g	0%
Saturated Fat 0.072g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 43.2mg	0%
Total Carbohydrate 12.6g	0%
Dietary Fiber 4.5g	0%
Total Sugars 4.14g
Protein 3.96g	0%

Vitamin D 0IU	0%
Calcium 54mg	0%
Iron 1.26mg	0%
Potassium 329.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.7%

Protein: 22.8%

Carbs: 72.5%