Boiled tuna
One cup of Boiled tuna is around 238 grams and contains approximately 276 calories, 60 grams of protein, 2.4 grams of fat, and 0 grams of carbohydrates.
Boiled Tuna is a delectable and nutrient-rich dish that features fresh tuna, succulent and flaky, cooked to perfection. Originating from various coastal cuisines, this preparation highlights the natural flavors of the fish, often complemented by a touch of lemon, herbs, or spices. Packed with high-quality protein and omega-3 fatty acids, Boiled Tuna supports heart health and enhances brain function. With its low calorie and low fat profile, it’s a wholesome choice for anyone seeking a balanced diet. Enjoy it in salads, sandwiches, or as a standalone dish—healthy eating has never tasted so good!
