1 serving (85 grams) contains 110 calories, 25.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
305.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 972.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled tuna
Boiled tuna is a preparation method of the popular saltwater fish that is common in cuisines around the world, particularly in Mediterranean, Japanese, and Southeast Asian dishes. Tuna is known for being a lean source of protein and rich in essential nutrients such as omega-3 fatty acids, B vitamins, and selenium. Boiling tuna is a healthy cooking method that minimizes added fats while retaining most of its nutritional benefits. Tuna is particularly valued for its high protein content, making it a staple in many high-protein and heart-healthy diets. Additionally, it contains a range of trace minerals that support various bodily functions.
Health Benefits
- Promotes heart health due to high levels of omega-3 fatty acids, which help lower triglycerides and reduce inflammation.
- Supports brain function with its B12 content, essential for cognitive and nervous system health.
- Aids in maintaining strong immunity and protection against oxidative stress due to its selenium content.
Dietary Considerations
Selection and Storage
Store raw tuna in the refrigerator at 32°F (0°C) and consume within 1-2 days. Cooked tuna can be refrigerated in an airtight container for up to 3 days.
Common Questions About Boiled tuna Nutrition
Is boiled tuna high in protein?
Yes, boiled tuna is an excellent source of protein. A 100-gram serving of boiled tuna typically contains about 25-30 grams of protein, making it ideal for muscle repair and growth. It’s also low in fat, providing lean nutrition without excess calories.
Can I eat boiled tuna on a keto diet?
Yes, boiled tuna is keto-friendly as it is naturally very low in carbohydrates—less than 1 gram per 100 grams. Its high protein content and moderate levels of omega-3 fatty acids make it an excellent choice for those following a ketogenic diet.
What are the health benefits or concerns of eating boiled tuna?
Boiled tuna is a rich source of high-quality protein, omega-3 fatty acids, selenium, and vitamin D, which can support heart health, brain function, and immune system health. However, tuna can contain trace amounts of mercury, so it’s recommended to limit intake to 2-3 servings per week, especially for pregnant women and children.
What is a recommended serving size for boiled tuna?
A recommended serving size of boiled tuna is typically around 3-4 ounces (85-115 grams), which provides approximately 120-150 calories depending on the variety. This size ensures a balanced intake of protein and nutrients without exceeding mercury consumption guidelines.
How does boiled tuna compare to canned tuna in terms of nutrition?
Boiled tuna is generally fresher and retains more nutrients like omega-3 fats and vitamins compared to canned tuna, which might be processed with added salts and oils. However, canned tuna is more convenient and usually safer in terms of mercury levels due to smaller fish sizes being used. For optimal health benefits, choose low-sodium canned varieties when boiling fresh tuna isn’t an option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
