1 serving (100 grams) contains 82 calories, 18.0 grams of protein, 0.7 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
195.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 102.4 mg | 34% | |
| Sodium | 128.6 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 809.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled cod
Boiled Cod is a simple, healthy dish celebrated in various cuisines, particularly Nordic and Mediterranean, where fresh seafood holds a central role. Cod is a lean, low-calorie fish rich in high-quality protein, making it a great option for weight management and muscle health. It is packed with essential nutrients like vitamin B12, niacin, and phosphorus, and is an excellent source of omega-3 fatty acids that support heart and brain health. Boiling as a cooking method avoids added fats, preserving its light, natural palate. Boiled Cod is low in saturated fat and cholesterol, aligning well with heart-healthy diets. However, seasoning and preparation add complexity; excessive sodium or rich sides may lower its overall nutritional profile. Whether served plain in soups or paired with herbs and vegetables, Boiled Cod is a nourishing meal tracing its roots to coastal traditions of wholesome, simple eating.
