1 serving (85 grams) contains 70 calories, 15.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
194.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 416.7 mg | 138% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled prawns
Boiled prawns are a widely consumed seafood delicacy that traces its origins to coastal cuisines, particularly in Asia, the Mediterranean, and South America. They are typically prepared by boiling in salted water or broth, maintaining their tender texture and natural flavor. Nutritionally, prawns are a low-calorie, high-protein food rich in essential vitamins and minerals. A 3-ounce (85g) serving of boiled prawns contains approximately 84 calories, 18 grams of protein, less than 1 gram of fat, and is an excellent source of selenium, vitamin B12, and iodine. They are also low in carbohydrates, making them suitable for low-carb or keto diets. With their nutrient-density, prawns are a popular choice for health-focused meals across cultures.
Health Benefits
- High in protein, providing 18 grams per 3-ounce serving, which supports muscle repair and growth.
- Rich in selenium, an antioxidant mineral critical for immune function and thyroid health, offering 48% of the daily recommended intake per serving.
- Excellent source of vitamin B12, essential for red blood cell production and brain health, providing 21% of the daily recommended intake per serving.
- Contains omega-3 fatty acids, which support heart health by reducing inflammation and lowering triglyceride levels.
- Provides iodine, vital for maintaining thyroid function and regulating metabolism.
Dietary Considerations
Selection and Storage
Refrigerate cooked prawns in an airtight container and consume within 2-3 days. For longer storage, freeze boiled prawns in a sealed bag for up to 3 months.
Common Questions About Boiled prawns Nutrition
Are boiled prawns high in protein?
Yes, boiled prawns are an excellent source of protein. A 100-gram serving of boiled prawns contains approximately 20-24 grams of protein, making them ideal for muscle repair and growth. They are also low in fat, with less than 1 gram of fat per serving.
Can I eat boiled prawns on a keto diet?
Absolutely, boiled prawns are keto-friendly as they are very low in carbohydrates, containing nearly 0 grams of carbs per serving. Paired with keto-friendly sides like avocado or leafy greens, they make a great addition to a ketogenic meal plan.
What are the health benefits and concerns of eating boiled prawns?
Boiled prawns are rich in essential nutrients like selenium, vitamin B12, and omega-3 fatty acids, which support heart health, cognitive function, and immunity. However, individuals with shellfish allergies should avoid them, and prawns can be high in dietary cholesterol, so moderation may be necessary for those managing cholesterol levels.
How much boiled prawns should I eat in one serving?
A typical serving size for boiled prawns is 3 ounces (about 85 grams), which provides about 18-20 grams of protein and fewer than 100 calories. This portion size is appropriate for a balanced meal and ensures you get sufficient nutrients without overeating.
How do boiled prawns compare to grilled prawns in nutrition?
Boiled prawns tend to retain more moisture and natural flavors, while grilled prawns can develop a smokier taste. Nutritionally, both methods yield similar protein content (around 20-24 grams per 100 grams), but grilling may add extra fats or calories if oils or marinades are used. Boiling is a simpler method that keeps calorie counts lower.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
