Boiled dumpling

Appetizer

Item Rating: 69/100

1 serving (50 grams) contains 80 calories, 3.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		381.0
% Daily Value*
Total Fat		9.5 g	12%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		23.8 mg	7%
Sodium		714.3 mg	31%
Total Carbohydrates		57.1 g	20%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		14.3 g	28%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		142.9 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 85 cal (23.0%)

Protein: 57 cal (15.4%)

Carbs: 228 cal (61.5%)

About Boiled dumpling

Boiled dumplings are a versatile dish enjoyed in many cuisines worldwide, including Chinese, Japanese, Korean, and Eastern European cultures. They consist of a thin dough wrapper filled with ingredients such as vegetables, meat, or tofu and are cooked by boiling until tender. Nutritionally, the profile of boiled dumplings varies based on the filling. On average, they provide a balanced mix of carbohydrates from the wrapper and protein from the filling, alongside small amounts of fat. Vegetable-filled dumplings offer fiber, antioxidants, and vitamins like vitamin C, while meat-filled varieties provide complete protein and essential minerals like iron and zinc. Dumplings are typically low in saturated fat unless fried or paired with rich sauces. Their light cooking preparation helps retain nutrients, making them a wholesome addition to a meal when eaten in moderation.

Health Benefits

• High protein content (10-15 g per serving) supports muscle repair and overall growth, especially in meat-filled dumplings.
• Vegetable-filled dumplings provide dietary fiber (2-3 g per serving) which aids in digestion and promotes gut health.
• Rich in essential minerals like iron and zinc, critical for oxygen transport and immune system function.

Dietary Considerations

Allergens: Contains wheat (gluten), soy, egg, shellfish (depending on filling)

Suitable for: Omnivorous diet, vegetarian diet (if filled with vegetables or tofu), low-fat diet (if filling and sauce are lean)

Not suitable for: Gluten-free diet (unless made with gluten-free wrappers), vegan diet (if egg or dairy is present in dough or filling), low-carb diet due to wrapper carbohydrates

Selection and Storage

Boiled dumplings should be consumed within 1-2 days if stored in an airtight container in the refrigerator. Reheat by steaming or microwaving to maintain texture and flavor.

Common Questions About Boiled dumpling Nutrition

What is the nutritional content of boiled dumplings?

Boiled dumplings typically provide around 40-60 calories per piece, depending on the filling and size. They contain 1-3 grams of protein and moderate amounts of carbohydrates (around 6-10 grams per dumpling). Specific vitamins and minerals, such as iron and B vitamins, are present in small amounts if the filling includes meats or vegetables.

Are boiled dumplings compatible with a keto diet?

Boiled dumplings are typically not suitable for a keto diet because they contain a high amount of carbohydrates from the dough, usually made from white flour. A single dumpling can have 6-10 grams of carbs, which may exceed the daily limit for those following strict keto guidelines.

Are there any health concerns with eating boiled dumplings?

Boiled dumplings can be a healthy option when consumed in moderation, especially if steamed or boiled rather than fried. However, they may be high in sodium depending on the seasoning or dipping sauces. Additionally, dumplings with fatty meat fillings or low fiber content may not be ideal for those watching their saturated fat intake.

What is a recommended portion size for boiled dumplings?

A typical portion size for boiled dumplings is 6-8 pieces, which can range from 240-480 calories depending on the type and ingredients. Pairing them with a side of vegetables or broth-based soup can help create a balanced meal.

How do boiled dumplings compare to other dumpling types, like fried or steamed?

Boiled dumplings are generally lower in calories and fat compared to fried dumplings, as they do not require additional oil for cooking. Steamed dumplings are similar in nutritional content to boiled ones and retain more nutrients from fresh fillings. The choice between these methods largely depends on personal preference and dietary needs.

Data Sources & Scientific References