1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Uncooked chicken breast
Uncooked chicken breast is a lean cut of poultry typically sourced from domesticated chickens. It is a staple ingredient in many global cuisines, including American, Mediterranean, Asian, and Latin American, known for its versatility in cooking. Chicken breast is highly valued for its rich protein content, providing approximately 31 grams of protein per 100 grams. It is relatively low in calories (165 calories per 100 grams, raw) and contains minimal fat, making it a popular choice for weight management and muscle-building diets. Additionally, it offers essential nutrients such as vitamin B6, niacin (vitamin B3), phosphorus, and selenium, which contribute to overall health. Chicken breast is also naturally low in carbohydrates and contains no sugar.
Health Benefits
- Rich source of high-quality protein (31g per 100g), essential for muscle growth and repair.
- Contains vitamin B6, which supports brain health and aids in the production of neurotransmitters.
- Provides selenium, an antioxidant that helps support immune function and thyroid health.
- Low in fat, particularly saturated fat, making it beneficial for heart health when prepared without excess oil or butter.
- Naturally low in carbohydrates, suitable for low-carb and ketogenic diets.
Dietary Considerations
Selection and Storage
Store uncooked chicken breast in the refrigerator at 40°F (4°C) or below and use within 1-2 days. For longer storage, freeze in an airtight container for up to 9 months.
Common Questions About Uncooked chicken breast Nutrition
Is uncooked chicken breast high in protein?
Yes, uncooked chicken breast is a rich source of protein. A 100-gram serving contains approximately 31 grams of protein, making it an excellent choice for muscle growth, repair, and overall health.
Can I eat uncooked chicken breast on a keto diet?
Yes, uncooked chicken breast is compatible with a keto diet. It is low in carbohydrates, providing roughly 0 grams of carbs per 100 grams, while offering high protein content, which makes it ideal for various keto-friendly recipes.
What are the health benefits of uncooked chicken breast?
Uncooked chicken breast is a lean protein source that supports muscle maintenance, immune function, and tissue repair. It is also low in fat and provides essential nutrients like vitamin B6, niacin, and phosphorus. However, raw chicken must be cooked thoroughly to prevent foodborne illnesses caused by bacteria like salmonella.
What is the recommended serving size for uncooked chicken breast?
A typical recommended serving size of uncooked chicken breast is about 3 to 4 ounces (85 to 113 grams). This portion provides approximately 25 to 31 grams of protein and less than 1 gram of fat, depending on the cut.
How does uncooked chicken breast compare to other protein sources?
Uncooked chicken breast is leaner than many red meats, offering high protein with lower fat content. Compared to fish like salmon, it has less omega-3 fatty acids but more protein per serving. It is also more versatile for recipes compared to plant-based protein options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
