Boiled beetroot

Item Rating: 82/100

One cup of Boiled beetroot is around 136 grams and contains approximately 60 calories, 2.3 grams of protein, 0.3 grams of fat, and 14 grams of carbohydrates.

Boiled Beetroot is a vibrant and nutritious root vegetable, packed with essential vitamins and minerals. Originating from the Mediterranean region, this superfood is a staple in various cuisines, especially in Eastern European dishes. Rich in dietary fiber, folate, and antioxidants, boiled beetroot promotes heart health and may help lower blood pressure. Its natural sweetness adds a delightful flavor to salads, dips, and smoothies. Enjoy it guilt-free, as it's low in calories and high in nutrients, making it the perfect addition to any healthy diet.

Nutrition Facts

Serving size	(136g)

Amount per serving	% Daily Value*
Calories	59.84

Total Fat 0.272g	0%
Saturated Fat 0.0408g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 106.08mg	0%
Total Carbohydrate 13.6g	0%
Dietary Fiber 2.72g	0%
Total Sugars 9.52g
Protein 2.312g	0%

Vitamin D 0IU	0%
Calcium 21.76mg	0%
Iron 1.088mg	0%
Potassium 442mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.7%

Protein: 14.0%

Carbs: 82.3%