1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boerewors roll
A Boerewors roll is a popular South African street food consisting of a traditional sausage called Boerewors served in a bread roll, often accompanied by condiments like mustard or tomato relish. Boerewors, meaning 'farmer's sausage,' originates from the Afrikaans community and incorporates a mixture of beef, pork, and spices such as coriander, cloves, and nutmeg. It is known for its distinctive flavor and coarsely minced texture. Nutritionally, Boerewors provides protein (around 15-20 grams per serving) and vitamin B12 essential for energy metabolism and red blood cell formation. Depending on preparation, it can also contain saturated fats, cholesterol, and sodium—important factors to consider for heart health and dietary balance.
Health Benefits
- Provides high-quality protein, which supports muscle repair and development.
- Rich in vitamin B12, critical for brain function and creating healthy red blood cells.
- Contains iron, a mineral necessary for oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Boerewors should be stored in the refrigerator for up to 2 days or frozen for longer shelf life. Cook to an internal temperature of 160°F to ensure safety.
Common Questions About Boerewors roll Nutrition
Is a Boerewors Roll high in protein?
Yes, a Boerewors Roll is high in protein due to the boerewors sausage. A typical serving (100g of boerewors) contains around 18-22g of protein. However, the protein content may vary depending on the type of meat used, such as beef or pork.
Can I eat a Boerewors Roll on a keto diet?
While the boerewors sausage itself is often keto-friendly as it is low in carbohydrates, the roll typically made from white bread is not suitable for a keto diet. You can make it compatible by replacing the roll with a low-carb or keto-friendly bread alternative.
Are there any health concerns with eating a Boerewors Roll?
Boerewors Rolls are high in calories and saturated fat, given that boerewors is traditionally made with fatty cuts of meat. A single roll with sausage can contain 400-600 calories. Additionally, if consumed frequently, the high sodium content of processed sausages may contribute to hypertension or other health issues.
What is the recommended serving size for a Boerewors Roll?
A standard serving size for a Boerewors Roll consists of a 100g sausage and a medium roll, providing approximately 400-500 calories. For a balanced meal, pair it with a side of vegetables or salad to increase fiber and nutrient intake.
How does a Boerewors Roll compare to a hot dog nutritionally?
A Boerewors Roll generally has more protein and richer flavor compared to an average hot dog due to the higher meat content and varied spices used in boerewors. However, it is also higher in calories and fat. A hot dog with a bun contains 250-300 calories, while a Boerewors Roll can have around 400-600 calories depending on portion size.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
