1 serving (57 grams) contains 200 calories, 4.0 grams of protein, 9.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 18.7 g | 93% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1833.3 mg | 79% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 8.3 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bob evans biscuit
Bob Evans biscuits are a popular product from the Bob Evans restaurant chain, which originated in Ohio, USA. These soft, fluffy biscuits are a staple of American Southern cuisine, often served as a breakfast side or paired with gravy, butter, or jams. Nutritionally, a single biscuit (approx. 57g) contains about 170 calories, with 7g of fat, 23g of carbohydrates, and 4g of protein. They are also a source of sodium at 450mg per serving. While they provide some energy through carbohydrates and fats, they are low in fiber and essential micronutrients such as vitamins and minerals.
Health Benefits
- Provides quick energy due to its carbohydrate content (23g per serving).
- Contains small amounts of protein (4g per serving), which supports muscle repair and maintenance.
- Fat content (7g per serving) can contribute to satiety and energy, though it should be consumed in moderation.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days or refrigerate for longer freshness. Reheat gently in a microwave or oven to restore its soft texture.
Common Questions About Bob evans biscuit Nutrition
How many calories and how much protein is in a Bob Evans biscuit?
A single Bob Evans biscuit contains approximately 210 calories and 4 grams of protein. It also has 9 grams of fat and about 28 grams of carbohydrates, making it a relatively high-carb baked good.
Can I eat a Bob Evans biscuit on a keto or low-carb diet?
Bob Evans biscuits are not suitable for a keto or low-carb diet due to their high carbohydrate content, with 28 grams of carbs per biscuit. Those following such diets should opt for lower-carb alternatives like almond or coconut flour-based baked goods.
Are Bob Evans biscuits vegan or vegetarian?
Bob Evans biscuits are not vegan as they contain ingredients like milk and butter. However, they are suitable for vegetarians, as they do not contain meat or meat-based products.
What is the recommended serving size for a Bob Evans biscuit?
The standard serving size for Bob Evans biscuits is one biscuit, which provides 210 calories. Pairing it with protein-rich food, like eggs, can help create a more balanced meal without exceeding daily calorie limits.
How does a Bob Evans biscuit compare to a homemade biscuit?
A Bob Evans biscuit has a slightly higher calorie and fat content compared to many homemade biscuit recipes, as well as added sodium for flavor. Homemade biscuits can be customized with healthier ingredients, such as whole wheat flour or less butter, to reduce calories and boost nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
