1 serving (85 grams) contains 250 calories, 6.0 grams of protein, 14.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.9 g | 49% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 1250.0 mg | 54% | |
| Total Carbohydrates | 69.4 g | 25% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.6 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 416.7 mg | 32% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 138.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheddar biscuit
Cheddar biscuits are a savory baked good often associated with Southern American cuisine. Made with flour, cheddar cheese, butter, baking powder, and milk, these biscuits offer a rich and flaky texture with a sharp, cheesy flavor. Nutritionally, cheddar biscuits are high in carbohydrates and fats, providing energy from the flour and butter, alongside protein and calcium from the cheese. Due to their ingredients, they are a calorie-dense food and may contain significant sodium levels. While cheddar biscuits are not typically considered a health food, they can be enjoyed in moderation as part of a balanced diet.
Health Benefits
- Provides calcium from cheddar cheese, which supports strong bones and teeth.
- Contains protein from cheese, contributing to muscle maintenance and repair.
- Butter provides vitamin A, which supports immune function and eyesight.
Dietary Considerations
Selection and Storage
Store cheddar biscuits in an airtight container at room temperature for up to 2 days or freeze for longer preservation. Reheat gently for best flavor.
Common Questions About Cheddar biscuit Nutrition
What is the nutritional content of a cheddar biscuit?
A typical cheddar biscuit contains approximately 180-250 calories, 3-6 grams of protein, and around 10-15 grams of fat depending on its size and recipe. It is also high in sodium, usually providing 250-600 mg per serving.
Can I eat cheddar biscuits on a keto diet?
Traditional cheddar biscuits are not keto-friendly due to their high carbohydrate content—usually 20-30 grams per serving. However, keto versions made with almond flour or coconut flour are available as lower-carb alternatives.
Are cheddar biscuits healthy?
Cheddar biscuits can be enjoyed in moderation, but they are typically high in calories, fat, and sodium, making them less ideal for those watching their weight or heart health. Choosing recipes with reduced-fat cheese or whole-grain flour can improve their nutritional profile.
What is a recommended portion size for cheddar biscuits?
A typical serving size is one biscuit, which balances indulgence without excessive calorie and sodium intake. For smaller biscuits, you can consider eating two depending on your dietary needs.
How does a cheddar biscuit compare to a regular biscuit?
Cheddar biscuits are often higher in fat and sodium due to the addition of cheese, making them richer and more savory. Regular biscuits, made without cheese, tend to be lower in calories and less flavorful but can be paired with various toppings like butter or jam.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
