1 serving (56 grams) contains 60 calories, 12.0 grams of protein, 1.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
253.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.7 mg | 35% | |
| Sodium | 1521.6 mg | 66% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.7 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 634.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boars head turkey
Boar's Head Turkey is a deli-style turkey widely recognized for its quality and flavor. Originating from Boar's Head, a manufacturer specializing in premium meats and cheeses since 1905, this turkey is typically roasted or oven-baked and used in sandwiches, salads, and wraps. Rich in lean protein, it is a low-fat meat option with minimal carbohydrates, making it suitable for various health-conscious diets. Depending on the specific product (e.g., Ovengold Roasted Turkey Breast), it may contain about 50 calories per 2-ounce serving, with 10 grams of protein, less than 1 gram of total fat, and no carbohydrates. Additionally, Boar's Head Turkey is gluten-free and devoid of artificial ingredients and fillers, enhancing its profile as a clean-label food choice. It is widely admired in American-style cuisine and versatile across meals, offering a balanced nutritional profile that is ideal for maintaining a healthy and controlled diet.
Health Benefits
- Supports muscle health with 10 grams of high-quality lean protein per serving.
- Low in saturated fat content, beneficial for cardiovascular health.
- Contains trace minerals like selenium that support immune function and antioxidant defenses.
Dietary Considerations
Selection and Storage
Store Boar's Head Turkey in the refrigerator at 40°F or below and consume within 3-5 days after opening. Keep it covered to prevent drying and contamination.
Common Questions About Boars head turkey Nutrition
Is Boar's Head turkey high in protein?
Yes, Boar's Head turkey is high in protein. Depending on the specific variety, it provides about 13-15 grams of protein per 2 oz serving, making it an excellent source of lean protein for muscle repair and general nutrition.
Can I eat Boar's Head turkey on a keto diet?
Yes, Boar's Head turkey is keto-friendly as it is low in carbohydrates, with most varieties containing only 1 gram or less of carbs per serving. It is a good option for those following a keto or low-carb diet.
What are the health benefits or concerns of eating Boar's Head turkey?
Boar's Head turkey is a healthy option as it is low in fat, high in protein, and free from artificial flavors or preservatives. However, deli meats can be higher in sodium, with about 300-400 mg per serving, so those watching their sodium intake should consume it in moderation.
What is the recommended portion size for Boar's Head turkey?
A standard portion size for Boar's Head turkey is 2 oz, which typically equals about 2-3 thin slices. This serving size provides approximately 60-90 calories and is a great addition to sandwiches, salads, or wraps.
How does Boar's Head turkey compare to other deli meats?
Boar's Head turkey is considered a healthier option compared to many processed deli meats. It is lower in fat and calories than options like salami or bologna, and it contains no artificial flavors, gluten, or fillers. Additionally, the turkey varieties often have cleaner ingredient labels compared to some other brands.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
