Blueberry vinaigrette

Blueberry vinaigrette

Dressing

Item Rating: 55/100

1 serving (30 grams) contains 60 calories, 0.0 grams of protein, 4.5 grams of fat, and 5.0 grams of carbohydrates.

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472.4
calories
0
protein
39.4
carbohydrates
35.4
fat

Nutrition Information

1 cup (236.2g)
Calories
472.4
% Daily Value*
Total Fat 35.4 g 45%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 944.9 mg 41%
Total Carbohydrates 39.4 g 14%
Dietary Fiber 3.9 g 13%
Sugars 31.5 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 15.7 mg 1%
Iron 0.8 mg 4%
Potassium 78.7 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

33.1%
0.0%
66.9%
Fat: 318 cal (66.9%)
Protein: 0 cal (0.0%)
Carbs: 157 cal (33.1%)

About Blueberry vinaigrette

Blueberry Vinaigrette is a flavorful salad dressing that blends the sweetness of ripe blueberries with tangy vinegar, often complemented by olive oil, honey or maple syrup, and a touch of mustard or seasonings. This vibrant dressing is inspired by fresh, farm-to-table cuisine and pairs beautifully with a variety of leafy greens, nuts, and cheeses. Packed with antioxidants from the blueberries, it offers potential health benefits like supporting heart health and reducing inflammation. The olive oil adds healthy monounsaturated fats, promoting better cholesterol levels. However, the sweeteners used might contribute extra sugar, so moderation is key. Its bold flavor profile and nutritional perks make it a refreshing addition to meals, perfect for light, health-focused dishes or contemporary American salads.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.