Strawberry vinaigrette

Dressing

Item Rating: 56/100

1 serving (30 grams) contains 50 calories, 0.0 grams of protein, 3.5 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		393.7
% Daily Value*
Total Fat		27.6 g	35%
	Saturated Fat	3.9 g	19%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		944.9 mg	41%
Total Carbohydrates		39.4 g	14%
	Dietary Fiber	3.9 g	13%
	Sugars	31.5 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		15.7 mg	1%
Iron		0.8 mg	4%
Potassium		157.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 248 cal (61.2%)

Protein: 0 cal (0.0%)

Carbs: 157 cal (38.8%)

About Strawberry vinaigrette

Strawberry vinaigrette is a tangy-sweet salad dressing originating from a fusion of French culinary techniques and the natural sweetness of strawberries. Popular in modern cuisine as a refreshing addition to green salads or fruit salads, it typically combines fresh strawberries, vinegar (often balsamic or red wine), olive oil, and a touch of sweetener. Nutritionally, it provides a balance of macronutrients from the olive oil (healthy fats) and carbohydrates from the fruit, while being rich in vitamin C, antioxidants, and phytochemicals from strawberries. Depending on the preparation, it can also offer small amounts of vitamin E from olive oil and trace minerals such as potassium.

Health Benefits

• Rich in vitamin C from strawberries, supporting a healthy immune system and promoting collagen production.
• Contains antioxidants like anthocyanins and ellagic acid from strawberries, which help combat free radical damage and may reduce inflammation.
• Provides healthy monounsaturated fats from olive oil, which can help improve heart health by reducing LDL cholesterol levels.

Dietary Considerations

Allergens: Contains None typically, unless prepared with ingredients like nuts or dairy-based additives

Suitable for: Vegetarian, vegan, gluten-free

Not suitable for: Allergic to strawberries, allergic to specific added ingredients, such as honey if vegan

Selection and Storage

Store strawberry vinaigrette in an airtight container in the refrigerator for up to one week. Shake well before each use, as separation of ingredients is natural.

Common Questions About Strawberry vinaigrette Nutrition

What is the nutritional content of strawberry vinaigrette?

Strawberry vinaigrette typically contains around 30-50 calories per tablespoon, depending on the recipe, with negligible protein (less than 1 gram) and minimal fat unless oil is added. It is often a source of vitamin C from the strawberries and small amounts of antioxidants.

Is strawberry vinaigrette suitable for a keto diet?

Strawberry vinaigrette may not be ideal for strict keto diets as it often contains added sugars or honey, which can raise the carbohydrate content to 2-5 grams per tablespoon. Look for keto-friendly recipes that use sugar-free sweeteners to make it compatible.

Does strawberry vinaigrette have any health benefits or concerns?

The strawberries in the vinaigrette provide antioxidants and vitamin C, which support immune health and reduce inflammation. However, store-bought versions may contain added sugars or preservatives that can negate some health benefits. Opt for homemade or low-sugar versions to reduce concerns.

What is the recommended serving size for strawberry vinaigrette?

A standard serving size is 1-2 tablespoons, which is often enough to flavor a salad without excessive calories or sugar. Be mindful of portions, especially if monitoring calorie or sugar intake.

How does strawberry vinaigrette compare to other salad dressings?

Compared to creamy dressings like ranch or Caesar, strawberry vinaigrette is typically lower in fat and calories. It offers a fruity, tangy flavor that complements lighter salads and pairs well with nuts and cheeses. Homemade versions can be tailored to reduce sugars and additives.

Data Sources & Scientific References