1 serving (30 grams) contains 60 calories, 0.0 grams of protein, 4.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 393.7 mg | 17% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 31.5 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.7 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cranberry vinaigrette
Cranberry vinaigrette is a tangy, sweet salad dressing typically made with cranberries, vinegar, oil, a touch of sweetener, and optional seasonings like mustard or garlic. It is rooted in North American cuisine, as cranberries are native to this region and widely used in traditional and modern recipes. Nutritionally, cranberry vinaigrette is low in calories and fat when made with light oil and minimal added sugars. It provides a variety of health-promoting compounds like antioxidants from cranberries and healthy fats depending on the type of oil used, such as olive oil.
Health Benefits
- Rich in antioxidants like flavonoids from cranberries, which help combat oxidative stress in the body.
- Cranberries contain vitamin C, which supports immune health and collagen production.
- If made with olive oil, it provides heart-healthy monounsaturated fats that can improve lipid profiles.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to one week. Shake well before use to recombine separated ingredients.
Common Questions About Cranberry vinaigrette Nutrition
Is cranberry vinaigrette high in calories or fat?
Cranberry vinaigrette is generally low in calories, with about 50-100 calories per 2-tablespoon serving, depending on the recipe. It can contain 4-8 grams of fat if made with oils like olive oil, so be mindful of portions.
Can I eat cranberry vinaigrette on a keto diet?
Cranberry vinaigrette is typically not keto-friendly due to the natural sugars in cranberries and sweeteners like honey or sugar often used in recipes. Look for recipes with keto-friendly alternatives, such as erythritol, to reduce carbs.
Does cranberry vinaigrette have health benefits?
Yes, cranberry vinaigrette can provide health benefits if made with wholesome ingredients. Cranberries are rich in antioxidants, vitamin C, and phytonutrients, which support immune function and may reduce inflammation. Opt for recipes with minimal added sugars for maximum benefit.
What is a recommended portion size for cranberry vinaigrette?
A standard portion size for cranberry vinaigrette is about 2 tablespoons. This amount provides a balance of flavor without adding excessive calories or fat to your meal.
How does cranberry vinaigrette compare to other salad dressings?
Cranberry vinaigrette is generally lighter and has a tangy-sweet flavor compared to creamy dressings like ranch or Caesar. It can be a healthier option if made with olive oil and minimal sweeteners, as it typically contains fewer calories and saturated fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
