1 serving (30 grams) contains 60 calories, 0.0 grams of protein, 4.5 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 31.5 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.7 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pomegranate vinaigrette
Pomegranate vinaigrette is a tangy, flavorful dressing often used in Mediterranean and Middle Eastern cuisine, derived from pomegranate juice or molasses mixed with vinegar and oil. It offers a rich, deep taste, blending sweet and tart flavors. Pomegranates are known for their high antioxidant content, chiefly from polyphenols such as punicalagins and anthocyanins. A typical vinaigrette made with pomegranate juice contains small amounts of essential vitamins like vitamin C and potassium and is generally low in calories. Its inclusion in meals enhances the nutritional quality without adding excessive fats or sugars.
Health Benefits
- Rich in antioxidants like polyphenols, which combat oxidative stress and may reduce inflammation.
- Contains vitamin C, supporting immune health and aiding collagen production for skin and tissue repair.
- Provides potassium, which helps regulate blood pressure and supports heart health.
Dietary Considerations
Selection and Storage
Store in a sealed container in the refrigerator and consume within one week for maximum freshness. Shake before use to re-emulsify ingredients.
Common Questions About Pomegranate vinaigrette Nutrition
What is the nutritional content of pomegranate vinaigrette?
Pomegranate vinaigrette is typically low in protein, providing less than 1 gram per serving (2 tablespoons). It contains around 60-80 calories, depending on the recipe or brand, and is often rich in vitamin C and antioxidants thanks to the pomegranate juice. However, sugar content can vary, so check labels if you're monitoring sugar intake.
Is pomegranate vinaigrette suitable for a keto diet?
Pomegranate vinaigrette is generally not ideal for a strict keto diet as it often contains added sugars or naturally occurring sugars from pomegranate juice. A typical serving can have 4-8 grams of carbs. Look for sugar-free or low-carb versions if you're following keto.
What are the health benefits of pomegranate vinaigrette?
Pomegranate vinaigrette provides antioxidants, particularly polyphenols like punicalagins and anthocyanins from pomegranate juice, which can promote heart health and reduce inflammation. However, be cautious of added sugars or high-calorie versions that could outweigh the benefits if consumed in excess.
How much pomegranate vinaigrette should I use per serving?
A typical serving size of pomegranate vinaigrette is 2 tablespoons, which is enough to dress a salad for 1-2 people. To manage calorie and sugar intake, use smaller amounts if desired or opt for lighter recipes or homemade versions.
How does pomegranate vinaigrette compare to other vinaigrettes?
Pomegranate vinaigrette tends to have a sweeter, fruitier taste compared to balsamic or red wine vinaigrettes. It is often higher in sugar but richer in antioxidants due to the pomegranate juice. If you're looking for a lower-sugar option, balsamic vinaigrette may be a better choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
