1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 35.7 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry egg tart
The Blueberry Egg Tart is a delightful pastry with roots in traditional Chinese and Portuguese baking. Combining the buttery crust of Portuguese egg tarts with a fruity twist, this dessert features a creamy egg custard base infused with the sweetness of ripe blueberries. The filling is typically made with eggs, milk, sugar, and fresh blueberries, creating a blend of rich and natural flavors. Blueberries provide antioxidants and vitamins, making them a healthful addition to this treat. However, the tart’s buttery crust and sugar content mean it’s best enjoyed in moderation. A single serving offers a balance of indulgence and nutrition, perfect for satisfying cravings while still providing a dose of vitamins and fiber from the berries. Whether paired with tea or served as a standalone dessert, the Blueberry Egg Tart provides a unique taste that celebrates cross-cultural influences and wholesome ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
