1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 31.8 g | 11% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 11.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry and cream oatmeal
Blueberry and Cream Oatmeal is a wholesome and comforting breakfast inspired by classic American fare. This dish combines hearty whole-grain oats, juicy blueberries, and a touch of cream for a rich and satisfying start to your day. High in fiber, the oats provide sustained energy and support digestion, while blueberries are packed with antioxidants, vitamin C, and natural sweetness. A drizzle of cream or a plant-based alternative adds a creamy texture and indulgent flavor. This oatmeal offers a well-balanced combination of nutrients, making it both nourishing and delicious. While the cream adds richness, it can be easily minimized or substituted to suit dietary preferences. Perfect for a warm and filling morning meal, Blueberry and Cream Oatmeal is a nutritious way to fuel your body while satisfying your taste buds.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
