One cup of Banana and cream oats is around 236.7 grams and contains approximately 946.7 calories, 23.7 grams of protein, 14.8 grams of fat, and 195.3 grams of carbohydrates.
Banana And Cream Oats are a delightful and nourishing breakfast option that combines the creaminess of oats with the natural sweetness of ripe bananas. This delicious dish offers a comforting blend of rolled oats, mashed bananas, a splash of creamy milk, and a hint of vanilla. Rooted in classic breakfast traditions, it’s perfect for those seeking a wholesome start to their day. Packed with fiber, potassium, and essential vitamins, Banana And Cream Oats provide sustained energy, making them an ideal choice for a busy morning. Indulge guilt-free in this healthy, satisfying meal that warms your heart and fuels your body!
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Nutrition Information
Calories |
946.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 18% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1538.5 mg | 66% | |
| Total Carbohydrates | 195.3 g | 71% | |
| Dietary Fiber | 17.8 g | 63% | |
| Sugars | 71.0 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 591.7 mg | 45% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 887.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
