1 serving (100 grams) contains 207 calories, 3.5 grams of protein, 11.0 grams of fat, and 24.6 grams of carbohydrates.
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Nutrition Information
Calories |
492.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 16.2 g | 81% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.8 mg | 34% | |
| Sodium | 190.5 mg | 8% | |
| Total Carbohydrates | 58.6 g | 21% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 50.5 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 309.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blue ice cream
Blue ice cream is a colorful dessert typically made with a vanilla or fruit-flavored ice cream base reinforced by natural or artificial blue coloring. It originated as a novelty treat in Western cuisine and is often associated with whimsical themes, such as ocean-inspired or cartoon-centric events. Nutritionally, blue ice cream is primarily composed of carbohydrates from sugars and fats from cream or milk. It often contains negligible protein and generally lacks vitamins or minerals unless fortified. Its nutritional profile is similar to other ice creams, offering about 140-250 calories per serving, depending on added flavorings and toppings.
Health Benefits
- Provides quick energy from sugar and carbohydrates, beneficial for immediate energy needs.
- Contains calcium from dairy ingredients, which supports bone health (approximately 10-15% of the Daily Value per serving).
- Offers small amounts of vitamin D if dairy is fortified, contributing to immune system regulation.
Dietary Considerations
Selection and Storage
Blue ice cream should be stored in the freezer below 0°F (-18°C). Seal tightly to prevent freezer burn.
Common Questions About Blue ice cream Nutrition
What is the nutritional content of blue ice cream?
Blue ice cream's nutritional content depends on the brand and recipe, but a typical 1/2 cup serving contains around 150-200 calories, 3-4 grams of protein, 5-8 grams of fat, and 20-25 grams of sugar. It generally lacks significant vitamins or minerals unless fortified. Always check the specific packaging for exact details.
Can I eat blue ice cream on a keto or low-carb diet?
Traditional blue ice cream is not keto-friendly as it is typically high in sugar and carbohydrates, with 20-25 grams of carbs per serving. However, keto-friendly blue ice cream options made with low-carb sweeteners like erythritol or stevia are available and may be compatible with your diet.
Are there any health risks or concerns with eating blue ice cream?
Blue ice cream often contains artificial food dyes, such as Blue No. 1, which some studies suggest could cause allergic reactions or hyperactivity in sensitive individuals. Additionally, its high sugar content may contribute to weight gain, elevated blood sugar levels, and dental cavities if consumed excessively.
How much blue ice cream should I eat in one serving?
The recommended portion size for blue ice cream is typically 1/2 cup (about 66 grams), which helps manage calorie and sugar intake. Consuming it occasionally and in moderation is advisable, especially if you're monitoring your sugar or calorie consumption.
How does blue ice cream compare to other ice creams?
Nutritionally, blue ice cream is similar to other traditional ice creams, offering comparable calorie, fat, and sugar content. However, the difference lies in the artificial coloring and flavor typically used in blue varieties. If you're looking for natural ingredients, other ice creams made with fruit or natural flavors may be a better choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
