Yellow corn tortilla chips

Snack

Item Rating: 69/100

1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 19.0 grams of carbohydrates.

Nutrition Information

1 cup (56g)

Calories		280
% Daily Value*
Total Fat		14 g	17%
	Saturated Fat	2 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		230 mg	10%
Total Carbohydrates		38 g	13%
	Dietary Fiber	4 g	14%
	Sugars	0 g
protein		4 g	8%
Vitamin D		0 mcg	0%
Calcium		80 mg	6%
Iron		0.8 mg	4%
Potassium		100 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 126 cal (42.9%)

Protein: 16 cal (5.4%)

Carbs: 152 cal (51.7%)

About Yellow corn tortilla chips

Yellow corn tortilla chips are a popular snack originating in Mexico that are now enjoyed worldwide. These chips are made from ground yellow corn that is nixtamalized (treated with lime), mixed into dough, pressed into thin rounds, and fried or baked. Nutritionally, they are primarily composed of carbohydrates with moderate amounts of protein and fat, depending on preparation. Typically, one ounce (about 28 grams) of plain yellow corn tortilla chips provides around 140-150 calories, 2 grams of protein, 7 grams of fat, and 19 grams of carbohydrates, along with small amounts of dietary fiber (about 1-2 grams). They also offer trace amounts of key nutrients such as magnesium, phosphorus, and a small amount of Vitamin B6. However, they can be high in sodium if seasoned and are typically low in vitamins and minerals unless fortified.

Health Benefits

• Provides energy from carbohydrates, making them a quick source of fuel.
• Contains small amounts of magnesium (3-5% of the daily value per ounce), which supports muscle and nerve function.
• Nixtamalization increases bioavailability of calcium in corn, offering a minor contribution to bone health.

Dietary Considerations

Allergens: Contains corn

Suitable for: Vegan, vegetarian, gluten-free

Not suitable for: Low-sodium diets (if salted), corn allergies

Selection and Storage

Store in an airtight container at room temperature to maintain crispness. Avoid exposure to moisture to prevent staleness.

Common Questions About Yellow corn tortilla chips Nutrition

Are yellow corn tortilla chips high in protein?

Yellow corn tortilla chips are not considered a high-protein food. A typical one-ounce serving contains about 2 grams of protein, making it a relatively low-protein snack compared to foods like nuts or meat.

Can I eat yellow corn tortilla chips on a keto diet?

Yellow corn tortilla chips are generally not suitable for a keto diet. They are relatively high in carbohydrates, with around 18 grams of carbs per one-ounce serving, which can quickly exceed the daily carb limit typical of keto diets.

Are yellow corn tortilla chips healthy?

Yellow corn tortilla chips can be part of a balanced diet if eaten in moderation. They provide some fiber (about 2 grams per ounce) and are often lower in fat compared to potato chips. However, they can be high in sodium, with a typical serving containing 170-200 mg, which may be a concern for those monitoring their salt intake.

What is the recommended serving size for yellow corn tortilla chips?

The recommended serving size for yellow corn tortilla chips is typically one ounce, equivalent to about 10–15 chips. Eating in moderation is important to avoid excess calorie or sodium intake, especially if paired with dips or toppings.

How do yellow corn tortilla chips compare to potato chips?

Yellow corn tortilla chips generally contain fewer calories and less fat than potato chips per ounce, but they still offer a similar crunchy texture. They are also gluten-free by nature, making them a good alternative for individuals with gluten intolerance.

Data Sources & Scientific References