1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 123.2 mg | 5% | |
| Total Carbohydrates | 20.4 g | 7% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 0 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.3 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blue corn chips
Blue corn chips are snack chips made from blue corn, a variety of maize that has a distinctive blue or purple hue due to its high anthocyanin content. Blue corn has roots in Native American cuisine and is commonly used to create traditional dishes such as tortillas or atole. These chips are popular in Southwestern and Mexican cuisines. Nutritionally, blue corn chips tend to contain similar macronutrients to regular corn chips but have higher antioxidant levels and a slightly more robust nutrient profile. Typically, they provide around 140-150 calories, 6-7 grams of fat, 2-3 grams of protein, and approximately 17-19 grams of carbohydrates per ounce. The blue color signifies a higher level of beneficial phytonutrients, including anthocyanins, compared to chips made from yellow or white corn.
Health Benefits
- Rich in anthocyanins, which act as antioxidants that may reduce inflammation and support cardiovascular health.
- Blue corn provides more protein and fiber compared to white or yellow corn, aiding digestion and promoting satiety.
- Contains moderate amounts of iron (approximately 4% of the daily value per ounce), which supports red blood cell production.
Dietary Considerations
Selection and Storage
Store blue corn chips in a cool, dry place in an airtight container or resealable bag to maintain freshness and crispness.
Common Questions About Blue corn chips Nutrition
Are blue corn chips high in protein?
Blue corn chips typically contain around 2 grams of protein per 1-ounce serving (approximately 12-15 chips). While they provide some protein, they are not considered a high-protein food and are better viewed as a source of carbohydrates and fiber.
Can I eat blue corn chips on a keto diet?
Blue corn chips are not ideal for a keto diet as they contain approximately 16-18 grams of carbohydrates per 1-ounce serving, which can quickly exceed the daily carb limit typically recommended for keto (around 20-50 grams per day). Keto dieters should opt for lower-carb alternatives.
Are blue corn chips healthy?
Blue corn chips can be a healthier alternative to regular corn chips since they often contain more antioxidants like anthocyanins and slightly more fiber. However, they are still a processed snack and can be high in sodium and calories, with about 140-150 calories and 80-100mg of sodium per serving, so they should be consumed in moderation.
What is the recommended serving size for blue corn chips?
A standard serving size for blue corn chips is 1 ounce, which equates to approximately 12-15 chips. This amount provides around 140-150 calories, 16-18 grams of carbohydrates, and 2 grams of protein. For mindful eating, measure portions to avoid overconsumption.
How do blue corn chips compare to regular corn chips?
Blue corn chips tend to offer slightly more fiber and antioxidants due to the presence of anthocyanins found in blue corn. However, their calorie, carbohydrate, and fat content are similar to regular yellow corn chips, making both options equally caloric unless specifically noted as baked or reduced-fat varieties.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Blue corn chips DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
